Kid-Friendly Sweet Green Juice With Apple & Spinach – A Simple, Tasty Boost

This is the kind of green juice kids actually ask for. It’s sweet, bright, and refreshing, with a mellow spinach flavor that doesn’t overpower. Apple brings natural sweetness, lemon lifts the taste, and a touch of cucumber keeps it crisp.

You get that “green” goodness in a way that feels like a treat, not a chore. It’s quick to make, easy to sip, and perfect for busy mornings or after-school pick-me-ups.

What Makes This Recipe So Good

• Kid-approved flavor: Apple and lemon balance the spinach so it tastes light and sweet, not grassy.
• Simple ingredients: Nothing fancy—just produce you can find anywhere.
• Fast to prepare: With a juicer, it takes minutes. A blender works too with a quick strain.
• Naturally hydrating: Cucumber and apple add water content along with a gentle sweetness.
• No added sugar needed: The fruit does the heavy lifting.

Shopping List

• 2 sweet apples (Gala, Fuji, or Honeycrisp)
• 2 packed cups fresh spinach
• 1 small cucumber (or half a large)
• 1/2 lemon, peeled
• Small piece of fresh ginger (optional, about 1/2 inch)
• Cold water or ice (for blender method or serving)

Step-by-Step Instructions

1. Wash everything well. Rinse apples, spinach, and cucumber under cool water.

   Pat dry.

2. Prep the produce. Core the apples if you like (or leave cores if your juicer handles them). Peel the lemon. Cut cucumber into chunks.

   If using ginger, peel it.

3. If using a juicer: Juice spinach first, then cucumber, apple, lemon, and ginger. Stir the juice to combine.
4. If using a blender: Add spinach, cucumber, apple chunks, peeled lemon, and ginger with 1/2 to 3/4 cup cold water. Blend until very smooth, 45–60 seconds.
5. Strain (blender method): Pour the mixture through a fine-mesh sieve or nut milk bag into a bowl or pitcher.

   Press or squeeze to extract the juice.

6. Taste and adjust. For extra sweetness, add another half apple. If you want more zing, add a splash of lemon.
7. Serve cold. Pour over ice or chill for 10–15 minutes. Stir before serving.

Keeping It Fresh

Fresh juice is best right away, but you can store it.

Pour into an airtight bottle or jar, filling to the top to limit air. Keep it in the fridge for up to 24–48 hours. If it separates, just give it a good shake.

For school mornings, make it the night before and keep it chilled.

Why This is Good for You

• Spinach: Offers iron, folate, and vitamin K, plus a gentle way to add greens without strong flavor.
• Apples: Provide natural sweetness, vitamin C, and antioxidants.
• Cucumber: Hydrates and adds minerals with very few calories.
• Lemon: Adds brightness and vitamin C, which supports iron absorption from spinach.
• Ginger (optional): Can help with digestion and adds warmth without heat if used lightly.

Note: Juice removes most fiber. That’s fine for a light, fast-absorbing drink, but balance it with fiber-rich meals and snacks throughout the day.

Pitfalls to Watch Out For

• Overdoing the lemon: Too much can make it tart. Start with half and adjust.
• Skipping a taste test: Kids vary.

  Taste and tweak sweetness with an extra half apple if needed.

• Letting it sit too long: Flavor and nutrients fade. Keep it cold and drink within a day or two.
• Using wilted greens: They can add bitterness. Fresh spinach tastes mild and sweet.
• Going heavy on ginger: A little goes a long way for kids.

  Keep it subtle.

Variations You Can Try

• Pear swap: Use ripe pear instead of apple for a silky, sweet finish.
• Pineapple pop: Add 1/2 cup pineapple for a tropical twist and extra sweetness.
• Minty fresh: Blend or juice a few mint leaves for a cooling note.
• Calmer citrus: Swap lemon for orange if your child prefers softer acidity.
• Extra greens: Add a few romaine leaves for more volume without bitterness.
• Fiber boost (blender only): Skip straining and serve as a smoothie, adding a little extra water or ice.

FAQ

Can I make this without a juicer?

Yes. Use a blender with a bit of water, then strain through a fine-mesh sieve or nut milk bag. Press or squeeze well to extract the juice.

What apples work best?

Sweet, crisp varieties like Gala, Fuji, or Honeycrisp are ideal.

If you use Granny Smith, expect a more tart, grown-up flavor.

Is this okay for toddlers?

In small amounts, yes, but check with your pediatrician if you have concerns. Offer a few ounces alongside meals rather than as a meal replacement.

Can I add protein?

For juice, protein powders can get chalky. If you want protein, blend as a smoothie instead and add plain yogurt or a mild protein powder designed for smoothies.

How do I cut the sugar?

Use one apple instead of two and add extra cucumber or a few romaine leaves.

You’ll keep the freshness while dialing back sweetness.

Can I make a big batch?

You can, but the flavor is best within 24 hours. If batching, store in small, air-tight bottles filled to the brim to reduce oxidation.

Wrapping Up

This Kid-Friendly Sweet Green Juice with Apple & Spinach hits that sweet spot: bright flavor, simple steps, and real nourishment. It’s a quick way to add greens without a struggle, and it tastes like something kids actually want to drink.

Keep it cold, tweak it to your family’s taste, and enjoy a glass that’s both refreshing and feel-good.

Kid-Friendly Sweet Green Juice With Apple & Spinach - A Simple, Tasty Boost

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Total Time 10 minutes mins

Servings 2 servings

Ingredients

  

• 2 sweet apples (Gala, Fuji, or Honeycrisp)
• 2 packed cups fresh spinach
• 1 small cucumber (or half a large)
• 1/2 lemon, peeled
• Small piece of fresh ginger (optional, about 1/2 inch)
• Cold water or ice (for blender method or serving)

Instructions

 

• Wash everything well. Rinse apples, spinach, and cucumber under cool water.Pat dry.
• Prep the produce. Core the apples if you like (or leave cores if your juicer handles them). Peel the lemon. Cut cucumber into chunks.If using ginger, peel it.
• If using a juicer: Juice spinach first, then cucumber, apple, lemon, and ginger. Stir the juice to combine.
• If using a blender: Add spinach, cucumber, apple chunks, peeled lemon, and ginger with 1/2 to 3/4 cup cold water. Blend until very smooth, 45–60 seconds.
• Strain (blender method): Pour the mixture through a fine-mesh sieve or nut milk bag into a bowl or pitcher.Press or squeeze to extract the juice.
• Taste and adjust. For extra sweetness, add another half apple. If you want more zing, add a splash of lemon.
• Serve cold. Pour over ice or chill for 10–15 minutes. Stir before serving.