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Kid-Friendly Sweet Green Juice With Apple & Spinach - A Simple, Tasty Boost

Prep Time 10 minutes
Total Time 10 minutes
Servings 2 servings

Ingredients
  

  • 2 sweet apples (Gala, Fuji, or Honeycrisp)
  • 2 packed cups fresh spinach
  • 1 small cucumber (or half a large)
  • 1/2 lemon, peeled
  • Small piece of fresh ginger (optional, about 1/2 inch)
  • Cold water or ice (for blender method or serving)

Instructions
 

  • Wash everything well. Rinse apples, spinach, and cucumber under cool water. Pat dry.
  • Prep the produce. Core the apples if you like (or leave cores if your juicer handles them). Peel the lemon. Cut cucumber into chunks. If using ginger, peel it.
  • If using a juicer: Juice spinach first, then cucumber, apple, lemon, and ginger. Stir the juice to combine.
  • If using a blender: Add spinach, cucumber, apple chunks, peeled lemon, and ginger with 1/2 to 3/4 cup cold water. Blend until very smooth, 45–60 seconds.
  • Strain (blender method): Pour the mixture through a fine-mesh sieve or nut milk bag into a bowl or pitcher. Press or squeeze to extract the juice.
  • Taste and adjust. For extra sweetness, add another half apple. If you want more zing, add a splash of lemon.
  • Serve cold. Pour over ice or chill for 10–15 minutes. Stir before serving.