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  • Mars Bar Protein Baked Oats – A Cozy, High-Protein Treat
    Meal Prep

    Mars Bar Protein Baked Oats – A Cozy, High-Protein Treat

    Bytheathleticplate@gmail.com February 16, 2026February 14, 2026

    If you love a warm, chocolatey breakfast that feels like dessert but still supports your goals, this one’s for you. Mars Bar Protein Baked Oats bring together soft, cake-like oats, a hit of protein, and that nostalgic caramel-chocolate flavor. It’s quick to prep, easy to customize, and ideal for busy mornings or post-workout snacks. You…

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  • 3-Ingredient Oat & Honey Face Mask – Simple, Soothing, and Skin-Friendly
    Recipes

    3-Ingredient Oat & Honey Face Mask – Simple, Soothing, and Skin-Friendly

    Bytheathleticplate@gmail.com February 16, 2026February 14, 2026

    Looking for a gentle, no-fuss way to calm and soften your skin? This 3-Ingredient Oat & Honey Face Mask is a quick, budget-friendly treat you can mix up in minutes. It’s great for dry, sensitive, or tired skin that needs a reset without harsh ingredients. You’ll get a creamy, comforting mask that leaves your face…

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  • Protein Bagels Made With Greek Yogurt (No Yeast, No Rise) – Fast, Easy, and Satisfying
    Recipes

    Protein Bagels Made With Greek Yogurt (No Yeast, No Rise) – Fast, Easy, and Satisfying

    Bytheathleticplate@gmail.com February 16, 2026February 14, 2026

    These bagels are a shortcut dream: high in protein, no yeast, and no rising time. You mix, shape, and bake—done. The texture lands somewhere between a classic bagel and a soft roll, with a pleasantly chewy bite. They’re perfect for quick breakfasts, meal prep, or post-workout snacks. If you want fresh, warm bagels without waiting…

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  • High-Protein French Toast Muffins (Meal Prep Friendly) – Easy, Grab-and-Go Breakfast
    Meal Prep

    High-Protein French Toast Muffins (Meal Prep Friendly) – Easy, Grab-and-Go Breakfast

    Bytheathleticplate@gmail.com February 16, 2026February 14, 2026

    If you love the cozy flavor of French toast but need a breakfast that fits a busy week, these muffins hit the sweet spot. They’re soft, lightly sweet, and packed with protein to keep you full. You can bake a batch on Sunday, store them, and reheat in seconds. No syrup-soaked mess, just tidy, satisfying…

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  • 4-Ingredient Gluten Free Bagels – Easy, Chewy, and Oven-Ready
    Recipes

    4-Ingredient Gluten Free Bagels – Easy, Chewy, and Oven-Ready

    Bytheathleticplate@gmail.com February 16, 2026February 14, 2026

    Skip the long prep and enjoy fresh, chewy bagels with just four pantry staples. These gluten-free bagels come together fast, bake up beautifully, and satisfy that classic bagel craving without fuss. No yeast, no boiling, and no special equipment required. If you’ve got yogurt and gluten-free flour, you’re already halfway there. They’re perfect for breakfast…

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  • Banana Bread Protein Baked Oats (No Flour)
    Recipes

    Banana Bread Protein Baked Oats (No Flour)

    Bytheathleticplate@gmail.com February 16, 2026February 14, 2026

    If you love banana bread but want something quick, nourishing, and higher in protein, these baked oats hit the spot. They taste like a slice of warm banana bread but come together in one bowl and bake up into a soft, cake-like breakfast. There’s no flour involved—just oats, banana, and pantry staples. You can bake…

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  • Cottage Cheese Pizza Crust (Gluten Free & High Protein) – Simple, Crispy, and Satisfying
    Recipes

    Cottage Cheese Pizza Crust (Gluten Free & High Protein) – Simple, Crispy, and Satisfying

    Bytheathleticplate@gmail.com February 16, 2026February 14, 2026

    This cottage cheese pizza crust is a smart way to get a high-protein, gluten-free base without fancy ingredients. It bakes up golden at the edges, sturdy enough to hold toppings, and has a mild, cheesy flavor that works with almost anything. The texture lands somewhere between a thin crust and a flatbread. If you love…

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  • Gluten Free Cadbury Mini Egg Blondies – Soft, Chewy, and Festive
    Recipes

    Gluten Free Cadbury Mini Egg Blondies – Soft, Chewy, and Festive

    Bytheathleticplate@gmail.com February 16, 2026February 14, 2026

    These blondies are soft, chewy, and packed with crunchy Cadbury Mini Eggs. They’re the kind of treat that disappears from the plate before you’ve even set it down. You get that classic butterscotch flavor with pops of chocolate and a little crunch in every bite. Best of all, they’re easy to make and fully gluten…

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  • Almond Flour Protein Muffins (Soft & Moist) – A Simple, High-Protein Treat
    Recipes

    Almond Flour Protein Muffins (Soft & Moist) – A Simple, High-Protein Treat

    Bytheathleticplate@gmail.com February 16, 2026February 14, 2026

    These almond flour protein muffins are soft, tender, and perfect for a quick breakfast or snack. They’re not gritty or dry like some high-protein bakes can be, and they come together with basic pantry ingredients. You’ll get a satisfying boost of protein without a long ingredient list or complicated steps. Think of them as your…

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  • Gluten Free Crunchie Chocolate Balls – Easy, No-Bake Treat With a Satisfying Snap
    Recipes

    Gluten Free Crunchie Chocolate Balls – Easy, No-Bake Treat With a Satisfying Snap

    Bytheathleticplate@gmail.com February 16, 2026February 14, 2026

    These little bites bring together creamy chocolate and a honeycomb-style crunch in one easy, no-bake treat. They’re sweet, snackable, and naturally gluten free with the right ingredients. Make a batch for parties, lunchboxes, or a late-night craving—no oven or fancy tools needed. The best part? That crisp “crunch” in the center wrapped in smooth chocolate….

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