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  • Gluten Free Mars Bar Rice Krispie Squares – Chewy, Chocolatey, Crowd-Pleasing Treats
    Recipes

    Gluten Free Mars Bar Rice Krispie Squares – Chewy, Chocolatey, Crowd-Pleasing Treats

    Bytheathleticplate@gmail.com February 17, 2026February 14, 2026

    These nostalgic bars are the sweet spot between easy and irresistible. Soft, chewy, and loaded with caramel-chocolate goodness, they come together in minutes with simple pantry ingredients. You’ll only need a stovetop and a mixing bowl—no baking required. They’re perfect for parties, lunchboxes, or a last-minute dessert. Best of all, this version is fully gluten…

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  • Cottage Cheese Jalapeño Popper Bites – Creamy, Spicy, and Easy to Share
    Recipes

    Cottage Cheese Jalapeño Popper Bites – Creamy, Spicy, and Easy to Share

    Bytheathleticplate@gmail.com February 17, 2026February 14, 2026

    These Cottage Cheese Jalapeño Popper Bites bring all the bold, creamy, cheesy flavors of classic poppers—without the fuss. They’re quick to mix, bake up golden, and disappear fast at any party. The cottage cheese keeps them light but satisfying, while jalapeños add the perfect kick. Serve them with a cool dipping sauce and watch them…

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  • Tiramisu Protein Overnight Oats – A Cozy, Coffee-Boosted Breakfast
    Meal Prep

    Tiramisu Protein Overnight Oats – A Cozy, Coffee-Boosted Breakfast

    Bytheathleticplate@gmail.com February 17, 2026February 14, 2026

    If you love tiramisu but want something lighter and more practical for busy mornings, these overnight oats hit the sweet spot. They’re creamy, coffee-kissed, and packed with protein, so you stay full for hours. You mix everything the night before, then wake up to a chilled, dessert-like breakfast that still feels wholesome. The texture is…

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  • DIY Coffee Scrub With Coconut Oil – Simple, Skin-Smoothing Recipe
    Recipes

    DIY Coffee Scrub With Coconut Oil – Simple, Skin-Smoothing Recipe

    Bytheathleticplate@gmail.com February 17, 2026February 14, 2026

    Coffee grounds and coconut oil make a quick, budget-friendly scrub that leaves skin soft, smooth, and refreshed. It takes five minutes to mix, smells amazing, and feels like a mini spa treatment. You likely have everything you need in your kitchen already. Use it before a shower to buff away dry patches and reveal a…

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  • 2-Ingredient Frozen Dog Yogurt Bites – A Quick, Cool Treat for Your Pup
    Recipes

    2-Ingredient Frozen Dog Yogurt Bites – A Quick, Cool Treat for Your Pup

    Bytheathleticplate@gmail.com February 17, 2026February 14, 2026

    These little bites are the easiest way to spoil your dog on a warm day. You only need two simple ingredients and a few minutes of prep. No baking, no fancy tools—just mix, pour, and freeze. They’re creamy, refreshing, and pup-approved. You’ll feel good making them, and your dog will be wagging for more. What…

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  • Homemade Dog Treats With Peanut Butter – Simple, Tasty, and Pup-Approved
    Recipes

    Homemade Dog Treats With Peanut Butter – Simple, Tasty, and Pup-Approved

    Bytheathleticplate@gmail.com February 17, 2026February 14, 2026

    Peanut butter is a crowd-pleaser for most dogs, and making treats at home lets you control exactly what goes into your pup’s snacks. These homemade dog treats are easy, budget-friendly, and come together with pantry staples. The dough rolls out smoothly, cuts cleanly, and bakes into crunchy biscuits most dogs love. They smell great, too—just…

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  • Coconut Oil Lip Balm (Natural) – Simple, Soothing, and Moisturizing
    Recipes

    Coconut Oil Lip Balm (Natural) – Simple, Soothing, and Moisturizing

    Bytheathleticplate@gmail.com February 17, 2026February 14, 2026

    Coconut oil lip balm is one of those small, satisfying DIYs that actually works. It’s quick to make, easy to customize, and feels amazing on dry or chapped lips. With just a few natural ingredients, you’ll get a smooth, nourishing balm without mystery additives. It’s budget-friendly, too, and perfect for gifts or travel. If you’re…

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  • High-Protein Ham & Bean Soup – Hearty, Simple, and Satisfying
    Recipes

    High-Protein Ham & Bean Soup – Hearty, Simple, and Satisfying

    Bytheathleticplate@gmail.com February 17, 2026February 14, 2026

    This High-Protein Ham & Bean Soup is the kind of meal that warms you up from the inside out. It’s rich, smoky, and packed with beans for a hearty texture you can really dig into. You don’t need fancy ingredients or hours of prep—just a pot, some pantry staples, and a little time to let…

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  • 3-Ingredient Cottage Cheese Pancake Wraps – Easy, Protein-Packed, and Versatile
    Recipes

    3-Ingredient Cottage Cheese Pancake Wraps – Easy, Protein-Packed, and Versatile

    Bytheathleticplate@gmail.com February 17, 2026February 14, 2026

    These pancake wraps are the kind of breakfast you’ll actually make on a weekday. They’re fast, fluffy, and built from just three ingredients you probably already have. Think of them as a cross between a crepe and a pancake, with a little extra protein thanks to cottage cheese. Fill them with fruit, eggs, or a…

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  • Mars Bar Protein Baked Oats – A Cozy, High-Protein Treat
    Meal Prep

    Mars Bar Protein Baked Oats – A Cozy, High-Protein Treat

    Bytheathleticplate@gmail.com February 16, 2026February 14, 2026

    If you love a warm, chocolatey breakfast that feels like dessert but still supports your goals, this one’s for you. Mars Bar Protein Baked Oats bring together soft, cake-like oats, a hit of protein, and that nostalgic caramel-chocolate flavor. It’s quick to prep, easy to customize, and ideal for busy mornings or post-workout snacks. You…

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