This green juice is the kind of simple, feel-good recipe that makes your skin thank you from the inside out. It’s crisp, slightly sweet, and incredibly refreshing—perfect for mornings or an afternoon reset. With hydrating cucumber, naturally sweet apple, bright mint, and a squeeze of lemon, it tastes clean and light.

If your skin feels a bit dull or tired, this is a gentle way to add radiance without fuss. Plus, it’s easy to make with everyday ingredients.

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Why This Recipe Works

This juice leans on high-water, vitamin-rich ingredients to support skin health and hydration. Cucumber helps replenish fluids, which keeps skin looking plump and calm.

Green apple brings a clean, tart sweetness without overloading on sugar. Mint adds a fresh lift and can help soothe digestion, which many people find affects their skin. A little lemon brightens flavor and delivers vitamin C to support collagen.

What You’ll Need

1 large cucumber (preferably unwaxed; leave the peel on if organic)
2 green apples (Granny Smith or similar)
1 small handful of fresh mint leaves (about 10–15 leaves)
1/2 lemon (peeled if juicing; juice only if blending)
1–2 cups cold water (for blending method)
Ice (optional, for serving)
Pinch of sea salt (optional, to enhance flavor and minerals)

Step-by-Step Instructions

Tasty top view: Overhead shot of two glasses of the finished green juice in a bright, dewy shade, ga

Wash everything well. Rinse the cucumber, apples, and mint.
If your produce isn’t organic, consider peeling the cucumber.
Prep the produce. Core the apples and cut them into chunks. Slice the cucumber into large pieces. Remove lemon peel if using a juicer.
If using a juicer: Juice cucumber, apples, mint, and lemon in that order.
Stir the juice, then taste and adjust with a pinch of sea salt if desired.
If using a blender: Add cucumber, apples, mint, lemon juice, and 1 cup cold water. Blend on high until smooth. Strain through a fine mesh sieve or nut milk bag for a lighter texture, or keep it pulpy for extra fiber.
Add more water to reach your preferred consistency.
Chill and serve. Pour over ice for extra refreshment. Drink immediately for the brightest flavor and most nutrients.

Storage Instructions

Best fresh: Drink within 15–30 minutes for maximum vitamin C and flavor.
Short-term storage: Store in an airtight glass jar, filled to the top, in the fridge for up to 24 hours.
Minimize oxidation: Add a squeeze of lemon and keep the container sealed. Shake before drinking.
Freezing: Freeze in ice cube trays for smoothies later; use within 1 month.

Health Benefits

Hydration for glow: Cucumber’s high water content helps support supple, dewy skin.
Vitamin C support: Apple and lemon provide vitamin C, which supports collagen and brightens skin tone.
Antioxidants: Mint and apple offer polyphenols that help fight oxidative stress, a common contributor to dullness.
Gentle digestion support: Mint can help soothe the stomach, and better digestion can reflect in clearer skin for many people.
Light on sugar: Green apples keep this juice crisp and not overly sweet.

Pitfalls to Watch Out For

Too much fruit: Adding extra apples can spike sugar without more benefits.
Stick to the amounts listed.
Skipping acidity: Lemon balances sweetness and slows oxidation. Don’t leave it out unless necessary.
Not washing produce: Residues can affect taste and quality. Scrub or peel if needed.
Letting it sit too long: Fresh juice loses its brightness and nutrients.
Make it close to when you plan to drink it.
Over-straining: Removing all pulp reduces fiber. Keep a little if your stomach tolerates it.

Recipe Variations

Ginger Glow: Add a 1-inch knob of fresh ginger for warmth and extra antioxidants.
Spinach Boost: Blend in a handful of baby spinach for more folate and a deeper green color.
Coconut Calm: Swap some water for coconut water to add electrolytes and a hint of sweetness.
Celery Crisp: Add 1–2 celery stalks for extra minerals and a savory note.
Herb Swap: Use basil instead of mint for a softer, aromatic twist.

FAQ

Can I make this without a juicer?

Yes. Use a blender with 1–2 cups of cold water.

Blend thoroughly, then strain through a fine mesh sieve or nut milk bag for a smoother juice, or keep the pulp for more fiber.

Is this good for acne-prone skin?

It can help as part of a balanced routine. Hydration, vitamin C, and antioxidants support skin health, but consistent skincare, sleep, and a varied diet matter too.

What apples work best?

Granny Smith are ideal for a tart, clean flavor and lower sugar. If you prefer sweeter, use Honeycrisp or Gala, but keep portions similar.

Can I prep ingredients ahead?

Yes.

Wash and chop apples and cucumber up to a day ahead and store in airtight containers. Add lemon and mint just before blending or juicing for peak freshness.

How often should I drink it?

3–4 times a week is a reasonable rhythm. Listen to your body and keep the rest of your diet balanced.

In Conclusion

This cucumber, apple, and mint green juice is simple, refreshing, and skin-friendly.

It hydrates, brightens, and tastes clean without being sugary. Make it fresh, keep the lemon, and enjoy it as a small daily ritual for a natural glow.