Ginger, Celery & Green Apple Anti-Bloat Juice – Light, Refreshing, and Easy

This crisp, cooling juice is made for those days when your stomach feels a little puffy and sluggish. It’s fresh, bright, and balanced with just the right hint of zing from ginger. Celery and cucumber bring hydration, while green apple adds a gentle sweetness without going overboard.

It comes together fast, tastes clean, and feels like a reset in a glass.

What Makes This Special

This juice combines hydrating, mineral-rich veggies with digestion-friendly ginger to support a calmer belly. Celery is naturally salty and packed with water, which may help reduce water retention. Cucumber keeps things light and refreshing.

Green apple brings fiber and tartness, while lemon lifts the flavor and can help cut through heaviness. The combo is simple, but it works beautifully for an easy, everyday bloat-friendly drink.

What You’ll Need

• 4–5 celery stalks, leaves removed
• 1 medium cucumber, peeled if waxed
• 1 green apple, cored
• 1-inch piece fresh ginger, peeled
• 1/2 lemon, peeled (or juice of 1/2 lemon)
• Optional: handful of fresh parsley or mint for extra freshness
• Ice, to serve (optional)
• Water or coconut water, as needed for blending (if using a blender instead of a juicer)

Instructions

1. Prep your produce: Wash everything well. Core the apple, trim the celery ends, peel ginger, and peel the lemon if you’re juicing the whole fruit.
2. If using a juicer: Feed the celery, cucumber, apple, ginger, and lemon through the juicer.

   Stir to combine.

3. If using a blender: Add chopped celery, cucumber, apple, ginger, and lemon juice with a splash of water. Blend until smooth. Strain through a fine mesh sieve or nut milk bag for a clearer juice.
4. Taste and adjust: For more zing, add a bit more ginger.

   For more tartness, squeeze in extra lemon. For sweetness, add another half apple.

5. Serve cold: Pour over ice if you like and sip slowly.

How to Store

Fresh juice tastes best right away. If you need to store it, keep it in an airtight glass jar in the fridge for up to 24 hours.

Fill the jar to the top to reduce air exposure. You can add a splash of lemon to help preserve color and flavor. Always shake or stir before drinking, as natural separation is normal.

Health Benefits

• Hydration support: Celery and cucumber have high water content, which can help ease water retention and support digestion.
• Digestive comfort: Ginger is known for easing nausea, gas, and general belly discomfort.
• Light on sugar: Green apple keeps things crisp and mildly sweet without the sugar spike of sweeter fruits.
• Alkaline-leaning ingredients: Lemon and leafy herbs may help balance heavy or salty meals.
• Micronutrients: You’ll get potassium, vitamin C, and antioxidants that support overall wellness.

Pitfalls to Watch Out For

• Too much ginger: A large chunk can overpower the drink and irritate sensitive stomachs.

  Start small.

• Heavy on apple: More fruit equals more sugar. Keep it to one apple for bloat-friendly balance.
• Not straining blender juice: Pulp can feel heavy. Strain for a lighter sip if you’re going for anti-bloat.
• Drinking too fast: Gulping can introduce air and worsen bloating.

  Sip slowly.

• Relying on juice alone: For ongoing bloating, look at salt intake, fiber balance, stress, and hydration, not just juice.

Recipe Variations

• Mint Cooler: Add a handful of fresh mint for extra freshness and a soothing digestive boost.
• Herb-Green: Toss in parsley or cilantro to increase diuretic and detox-like vibes.
• Spicy Kick: Add a pinch of cayenne for warmth and circulation.
• Coconut Lift: Blend with a splash of coconut water for electrolytes and a softer flavor.
• Aloe Add-In: Mix in 1–2 tablespoons food-grade aloe vera juice if you tolerate it, for gentle digestive support.

FAQ

Can I make this without a juicer?

Yes. Blend everything with a little water, then strain through a fine sieve or nut milk bag. You’ll get a smooth, clean juice with minimal pulp.

When’s the best time to drink it?

Morning on an empty or lightly filled stomach is ideal, but it also works mid-afternoon as a refresh.

Sip slowly for best results.

Is this safe for sensitive stomachs?

Usually, yes, but go easy on the ginger and lemon at first. Start with a smaller piece of ginger and a light squeeze of lemon, then adjust.

Can I add protein or fiber?

You can blend in a little chia gel or a spoon of hemp seeds, but that turns it into more of a smoothie. For anti-bloat, a lighter, strained juice is often gentler.

How often can I drink it?

1–3 times per week is a good rhythm.

Daily is fine for many people, but keep an eye on how your stomach feels and adjust as needed.

Will it help after a salty meal?

It can. The high water content, potassium, and lemon can help balance out saltiness and support fluid balance.

Wrapping Up

This Ginger, Celery & Green Apple Anti-Bloat Juice is simple, soothing, and bright. It’s quick to make, easy to customize, and gentle enough for everyday use.

Keep the ginger balanced, sip slowly, and enjoy that fresh, light feeling. Sometimes the best reset is just a glass away.

Ginger, Celery & Green Apple Anti-Bloat Juice – Light, Refreshing, and Easy

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Total Time 10 minutes mins

Servings 2 servings

Ingredients

  

• 4–5 celery stalks, leaves removed
• 1 medium cucumber, peeled if waxed
• 1 green apple, cored
• 1-inch piece fresh ginger, peeled
• 1/2 lemon, peeled (or juice of 1/2 lemon)
• Optional: handful of fresh parsley or mint for extra freshness
• Ice, to serve (optional)
• Water or coconut water, as needed for blending (if using a blender instead of a juicer)

Instructions

 

• Prep your produce: Wash everything well. Core the apple, trim the celery ends, peel ginger, and peel the lemon if you’re juicing the whole fruit.
• If using a juicer: Feed the celery, cucumber, apple, ginger, and lemon through the juicer.Stir to combine.
• If using a blender: Add chopped celery, cucumber, apple, ginger, and lemon juice with a splash of water. Blend until smooth. Strain through a fine mesh sieve or nut milk bag for a clearer juice.
• Taste and adjust: For more zing, add a bit more ginger.For more tartness, squeeze in extra lemon. For sweetness, add another half apple.
• Serve cold: Pour over ice if you like and sip slowly.