Tiramisu for breakfast without the sugar crash? Yes, please. These overnight oats are creamy, coffee-soaked, and taste like a dessert, yet they pack solid protein to keep you full.

You’ll get that classic tiramisu vibe—espresso, vanilla, a touch of cocoa—without fussing with ladyfingers. Stir it together at night, and you’ll wake up to a chilled, spoonable treat that actually fuels your morning. It’s simple, satisfying, and feels a little special.

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What Makes This Special

Overhead shot of Tiramisu Protein Overnight Oats after chilling overnight in a clear glass jar, crea

Dessert flavor, breakfast balance: Coffee, cocoa, and vanilla deliver tiramisu notes with smart macros.
28g protein per serving: Protein powder, Greek yogurt, and milk stack up for long-lasting energy.
No cooking required: Mix, chill, and done—perfect for busy mornings.
Creamy texture: The yogurt-and-oats combo gives you that luscious, spoonable feel.
Make-ahead friendly: Scales easily for the week, and it travels well.

Ingredients

1/2 cup (45g) old-fashioned rolled oats (not instant)
1 scoop (25–30g) vanilla or unflavored whey/casein blend protein powder (or plant-based protein)
1/2 cup (120g) nonfat or 2% Greek yogurt
1/2 cup (120 ml) milk of choice (dairy or unsweetened almond/oat milk)
1/4 cup (60 ml) strong brewed coffee or espresso, cooled
1–2 tsp maple syrup or honey (adjust to taste)
1/2 tsp vanilla extract
1 tbsp chia seeds (optional, for extra thickness and fiber)
Pinch of fine sea salt
1–2 tbsp light mascarpone or whipped cream cheese (optional, for tiramisu flair)
Unsweetened cocoa powder (for dusting)
Shaved dark chocolate or cacao nibs (optional garnish)

Instructions

Close-up process detail of the final stir-and-serve moment: a spoon lifting a silky, thick scoop of

In a jar or bowl, whisk the coffee, milk, vanilla, and sweetener until smooth.
Add the protein powder and whisk until no lumps remain.
If it clumps, let it sit 1–2 minutes, then whisk again.
Stir in the Greek yogurt, oats, chia seeds (if using), and a pinch of salt.
For a tiramisu touch, fold in the mascarpone gently. This adds richness without overpowering the coffee.
Cover and refrigerate at least 4 hours, ideally overnight, until thick and creamy.
Before serving, give it a stir. Adjust with a splash of milk if too thick, or a touch more sweetener if needed.
Top with a light dusting of cocoa powder and a sprinkle of shaved dark chocolate or cacao nibs.

Storage Instructions

Refrigerate: Store in a sealed jar up to 3–4 days.
Meal prep: Make multiple jars at once; add cocoa and chocolate right before eating.
Consistency check: Oats thicken over time—add a splash of milk before serving if needed.

Benefits of This Recipe

High protein: About 28g per serving supports satiety and muscle recovery.
Balanced energy: Complex carbs from oats, protein from yogurt/powder, and optional healthy fats from chia.
Coffee kick: Built-in caffeine from brewed coffee or espresso for a gentle morning boost.
Budget-friendly: Pantry staples turn into a café-style breakfast.
Customizable: Works with dairy-free milks and plant-based proteins.

What Not to Do

Don’t use hot coffee: Heat can curdle dairy and clump protein.
Cool it first.
Don’t choose instant oats: They get mushy. Rolled oats hold texture.
Don’t skip the salt: A tiny pinch makes the flavors pop.
Don’t over-sweeten: Tiramisu is balanced—aim for gentle sweetness with a cocoa finish.
Don’t add cocoa to the base: It can turn chalky. Dust on top for the classic effect.

Variations You Can Try

Mocha Boost: Add 1–2 tsp unsweetened cocoa powder to the base and increase sweetener slightly.
Decaf Version: Use decaf espresso or strong decaf coffee for the same flavor without caffeine.
Plant-Based: Use dairy-free yogurt, plant milk, and a pea-based protein.
Add 1–2 tsp almond butter for richness.
Extra Fiber: Stir in 1 tbsp ground flaxseed with the chia.
Tiramisu “Layers”: Split the oats into two jars and alternate with a thin smear of mascarpone-yogurt. Dust cocoa between layers.

FAQ

How do I hit 28g of protein?

Use a 25–30g scoop of whey/casein blend, 1/2 cup Greek yogurt, and dairy milk. Plant options vary—check labels and adjust with a larger scoop if needed.

Can I make it without coffee?

Yes.

Swap coffee for more milk plus 1/2 tsp instant coffee substitute (like chicory) or leave it out and boost vanilla. It won’t be classic tiramisu, but still delicious.

Will steel-cut oats work?

Not for overnight texture. They stay too chewy.

Stick with rolled oats for a creamy spoonful.

How sweet should it be?

Aim for lightly sweet. Start with 1 tsp maple or honey, then adjust after chilling. The cocoa topping balances sweetness.

Why is my mixture gritty or chalky?

Some protein powders thicken or get grainy.

Whisk thoroughly, let it sit a minute, then whisk again. Add 1–2 tbsp extra milk if needed.

Can I warm it up?

You can, gently. Heat in short bursts and stir, but note the “tiramisu” vibe shines when served cold.

In Conclusion

These Tiramisu Protein Overnight Oats turn a café favorite into an everyday breakfast you can actually feel good about.

They’re creamy, coffee-forward, and ready when you are. Mix it once, chill overnight, and wake up to 28 grams of protein and a spoonful of dessert-level joy.