Name: Biscoff Cheesecake Greek Yogurt Breakfast Cups (20g Protein) - Creamy, Crunchy, and Ready in Minutes
Prep time: 10 min
Total time: 10 min
Ingredients: Greek yogurt: 1 1/2 cups, plain and 2% or nonfat (thicker is better); Light cream cheese: 3 oz, softened (or regular for extra richness); Vanilla whey or unflavored protein powder: 1 scoop (about 25–30g); Maple syrup or honey: 1–2 tablespoons, to taste; Vanilla extract: 1 teaspoon; Lemon juice: 1–2 teaspoons (for that cheesecake tang); Biscoff cookies: 6–8 cookies, crushed; Biscoff cookie butter: 2–3 tablespoons, gently warmed; Pinch of salt (optional, enhances flavor); Optional toppings: Fresh berries, banana slices, extra cookie crumbs

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If your mornings need a treat that still feels balanced, these Biscoff Cheesecake Greek Yogurt Breakfast Cups are the move. They taste like dessert, deliver around 20g of protein, and come together in under 10 minutes. You get a crunchy cookie layer, creamy cheesecake-style yogurt, and a glossy Biscoff drizzle on top.

Make them the night before or assemble fresh—either way, they’re a win. Perfect for busy weekdays, cozy weekends, or when you want something sweet without going overboard.

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What Makes This Special

Close-up detail shot of a layered Biscoff Cheesecake Greek Yogurt Breakfast Cup mid-assembly: a smal

High protein, low effort: Greek yogurt and a little protein powder give you staying power without a long ingredient list.
Dessert vibes for breakfast: Biscoff cookies and cookie butter create that caramel-spice flavor everyone loves.
No-bake, no fuss: Quick assembly, simple prep, and minimal cleanup.
Customizable: Adjust sweetness, switch flavors, or add fruit for a lighter twist.
Great for meal prep: Build in jars and keep them ready for grab-and-go mornings.

Shopping List

Greek yogurt: 1 1/2 cups, plain and 2% or nonfat (thicker is better)
Light cream cheese: 3 oz, softened (or regular for extra richness)
Vanilla whey or unflavored protein powder: 1 scoop (about 25–30g)
Maple syrup or honey: 1–2 tablespoons, to taste
Vanilla extract: 1 teaspoon
Lemon juice: 1–2 teaspoons (for that cheesecake tang)
Biscoff cookies: 6–8 cookies, crushed
Biscoff cookie butter: 2–3 tablespoons, gently warmed
Pinch of salt (optional, enhances flavor)
Optional toppings: Fresh berries, banana slices, extra cookie crumbs

Instructions

Overhead final presentation of two breakfast cups ready to serve: neatly layered jars showing distin

Make the cheesecake base: In a bowl, whisk the Greek yogurt, softened cream cheese, protein powder, maple syrup or honey, vanilla extract, lemon juice, and a pinch of salt until smooth and creamy. Taste and adjust sweetness or tang.
Crush the cookies: Place Biscoff cookies in a zip-top bag and lightly crush with a rolling pin.
You want coarse crumbs, not powder.
Warm the cookie butter: Microwave Biscoff cookie butter for 10–15 seconds until pourable.
Assemble the cups: In 2–3 jars or small glasses, add a layer of cookie crumbs, spoon in the cheesecake yogurt, and top with a drizzle of warm cookie butter. Repeat layers if your jars are tall.
Finish and chill (optional): Top with a few extra crumbs or berries. Eat right away or chill 30–60 minutes for a thicker, cheesecake-like texture.
Serve: Enjoy cold with a spoon.
Each serving lands around 20g of protein depending on your yogurt and protein powder.

How to Store

Refrigerator: Keep covered for up to 3 days. For the best crunch, add the cookie layer and drizzle right before eating.
Make-ahead tip: Store the cheesecake yogurt in a container and assemble in the morning in under a minute.
Freezing not recommended: The yogurt can split and turn icy.

Benefits of This Recipe

Protein-packed: Helps keep you full and supports muscle recovery post-workout.
Balanced sweetness: Dessert flavor without starting the day with a sugar crash.
Quick assembly: Ideal for busy schedules and meal prep.
Custom macros: Easy to tweak for higher protein, lower sugar, or more fiber.

What Not to Do

Don’t skip softening the cream cheese: Cold cream cheese makes the mixture lumpy.
Don’t over-sweeten early: Add sweetener gradually. Protein powders vary in sweetness.
Don’t assemble too far ahead with crumbs: The cookie layer softens overnight.
Keep crumbs separate if you want crunch.
Don’t use runny yogurt: Thin yogurt makes a loose, less “cheesecake” texture. Go for thick Greek yogurt.

Alternatives

No protein powder: Skip it and add 1–2 extra ounces of Greek yogurt. Protein will be lower but still solid.
Dairy-free: Use a thick coconut yogurt and dairy-free cream cheese; choose a plant-based protein powder.
Lower sugar: Use a zero-calorie sweetener and reduce cookie butter to 1 tablespoon; add fresh berries for natural sweetness.
Different cookies: Graham crackers or ginger snaps work in a pinch.
Flavor swap: Add cinnamon, espresso powder, or a swirl of strawberry jam instead of cookie butter.

FAQ

How do I hit around 20g of protein per serving?

Use 1 1/2 cups of Greek yogurt (split between two servings) plus one scoop of whey protein.

Exact numbers vary by brand, but that combo usually lands close to 20g per cup.

Can I use regular yogurt instead of Greek?

You can, but the texture will be thinner and less cheesecake-like. If you only have regular yogurt, strain it through a coffee filter or cheesecloth for 30–60 minutes to thicken.

What if my mixture turns grainy?

It’s usually from cold cream cheese or a protein powder that doesn’t blend smoothly. Let the cream cheese soften fully and whisk thoroughly, or use a hand mixer for 30 seconds.

Can I make this without cookie butter?

Yes.

Use crushed Biscoff only, or swap in a drizzle of almond butter plus a pinch of cinnamon for a cozy twist.

Is this good for meal prep?

Absolutely. Mix the cheesecake base and store it separately. Add crumbs and cookie butter right before eating to keep the texture perfect.

Final Thoughts

These Biscoff Cheesecake Greek Yogurt Breakfast Cups check every box: fast, protein-rich, and seriously tasty.

They feel like a treat but fit into a balanced morning routine. Keep the base in your fridge, add the crunchy bits when you’re ready, and enjoy a breakfast that actually excites you. Simple, smart, and delicious.