Peach Yogurt Protein Smoothie (Fresh, Creamy & High Protein)

Sweet, juicy peaches and creamy yogurt make a smoothie that feels like sunshine in a glass. This one blends up fast, tastes like dessert, and packs a serious protein punch. It’s perfect for busy mornings, quick post-workout fuel, or a light afternoon snack.

No fancy steps, no odd ingredients—just a fresh, smooth, peachy blend you’ll want on repeat.

What Makes This Recipe So Good

• High protein without chalkiness: Greek yogurt and protein powder create a creamy texture and long-lasting fullness.
• Fresh fruit flavor: Ripe peaches bring natural sweetness and bright flavor. Frozen peaches work just as well.
• Fast and flexible: Blend it in 2 minutes, adjust thickness on the fly, and swap ingredients to fit your style.
• Balanced nutrition: Protein, fiber, and carbs in one glass. Great for breakfast or recovery.
• Kid-friendly taste: It’s like a peach milkshake but lighter and more nutritious.

Shopping List

• 2 medium ripe peaches (or 1 1/2 cups frozen peach slices)
• 3/4 cup plain or vanilla Greek yogurt (2% or whole milk for extra creaminess)
• 1 scoop vanilla protein powder (whey or plant-based)
• 1/2 to 3/4 cup milk of choice (dairy, almond, oat, or soy)
• 1–2 teaspoons honey or maple syrup (optional, to taste)
• 1/2 teaspoon vanilla extract (optional)
• 4–6 ice cubes (skip if using frozen peaches)
• Pinch of cinnamon or ginger (optional, for warmth)
• Optional add-ins: 1 tablespoon chia seeds or ground flax, a handful of spinach, or 1 tablespoon almond butter

Step-by-Step Instructions

1. Prep the peaches: If using fresh, pit and slice.

   No need to peel unless you prefer a smoother texture.

2. Layer the blender: Add milk first, then yogurt, peaches, protein powder, and any add-ins. Top with ice last.
3. Blend until smooth: Start low, then increase to high for 30–45 seconds. Scrape down the sides if needed.
4. Adjust texture: For thicker, add more ice or peaches.

   For thinner, splash in more milk.

5. Taste and sweeten: Add honey or maple syrup if your peaches aren’t very sweet. Blend 5–10 seconds more.
6. Serve immediately: Pour into a cold glass and enjoy. Garnish with a peach slice or a pinch of cinnamon if you like.

Storage Instructions

• Short-term: Refrigerate in a sealed jar for up to 24 hours.

  Shake or stir before drinking.

• Make-ahead packs: Freeze portions of sliced peaches and add-ins in zip-top bags. In the morning, add yogurt, milk, and blend.
• Freezing: Freeze blended smoothie in ice cube trays. Reblend with a splash of milk for a quick refresher.

Benefits of This Recipe

• High protein: Greek yogurt and protein powder together can deliver 25–35g protein per serving.
• Gut-friendly: Yogurt provides probiotics that support digestion.
• Nutrient-rich: Peaches add vitamin C, vitamin A, and fiber for a balanced, energizing drink.
• Customizable for dietary needs: Works with dairy-free milk and plant-based protein.
• Satisfying but light: Creamy texture with a clean, fruity finish—great for warm days.

What Not to Do

• Don’t skip the liquid base: Too little milk makes the blender jam and the texture gritty.
• Don’t overload with ice: Too much ice waters down the flavor.

  Use frozen peaches for chill without dilution.

• Don’t add sweetener before tasting: Peaches can be sweet enough on their own.
• Don’t blend on high immediately: Start low to protect the motor and get a smoother blend.
• Don’t forget protein balance: If skipping protein powder, increase yogurt or add nut butter to keep it filling.

Recipe Variations

• Peach Cobbler Smoothie: Add 1–2 tablespoons rolled oats, a pinch of cinnamon, and a dash of vanilla.
• Green Peach Protein Smoothie: Blend in a handful of spinach. The color changes, but the peach flavor shines.
• Dairy-Free: Use coconut yogurt and almond or oat milk, plus plant-based protein powder.
• Peach-Mango Twist: Swap half the peaches for mango for extra tropical sweetness.
• Extra-Creamy: Use whole-milk Greek yogurt and add 1 tablespoon almond butter or cashew butter.
• Low-Sugar: Use unsweetened yogurt and milk; skip added sweeteners and rely on ripe fruit.

FAQ

Can I use canned peaches?

Yes, but choose peaches packed in juice, not syrup. Drain well and reduce or skip any added sweetener.

What protein powder works best?

Vanilla whey blends creamiest.

For dairy-free, use a smooth plant-based blend (pea or a pea-rice mix). Choose one you enjoy on its own.

Do I need to peel the peaches?

No. The skin blends well and adds fiber.

If you want a super silky texture, peel them first or use frozen peach slices without skins.

How can I make it thicker?

Use frozen peaches, more ice, or extra yogurt. You can also add a tablespoon of chia seeds and let the smoothie sit for 5 minutes to thicken.

Can I make this without yogurt?

Yes. Use silken tofu, cottage cheese, or extra protein powder plus a splash more milk for creaminess.

Wrapping Up

This Peach Yogurt Protein Smoothie is bright, creamy, and satisfying—perfect when you want something quick and nourishing.

Keep frozen peaches on hand, tweak sweetness to taste, and blend it your way. Once you try it, you’ll have a new go-to for mornings, workouts, and everything in between.

Peach Yogurt Protein Smoothie (Fresh, Creamy & High Protein) - A Bright and Satisfying Blend

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Total Time 5 minutes mins

Servings 2 servings

Ingredients

  

• 2 medium ripe peaches (or 1 1/2 cups frozen peach slices)
• 3/4 cup plain or vanilla Greek yogurt (2% or whole milk for extra creaminess)
• 1 scoop vanilla protein powder (whey or plant-based)
• 1/2 to 3/4 cup milk of choice (dairy, almond, oat, or soy)
• 1–2 teaspoons honey or maple syrup (optional, to taste)
• 1/2 teaspoon vanilla extract (optional)
• 4–6 ice cubes (skip if using frozen peaches)
• Pinch of cinnamon or ginger (optional, for warmth)
• Optional add-ins: 1 tablespoon chia seeds or ground flax, a handful of spinach, or 1 tablespoon almond butter

Instructions

 

• Prep the peaches: If using fresh, pit and slice.No need to peel unless you prefer a smoother texture.
• Layer the blender: Add milk first, then yogurt, peaches, protein powder, and any add-ins. Top with ice last.
• Blend until smooth: Start low, then increase to high for 30–45 seconds. Scrape down the sides if needed.
• Adjust texture: For thicker, add more ice or peaches.For thinner, splash in more milk.
• Taste and sweeten: Add honey or maple syrup if your peaches aren’t very sweet. Blend 5–10 seconds more.
• Serve immediately: Pour into a cold glass and enjoy. Garnish with a peach slice or a pinch of cinnamon if you like.