Go Back

Peach Yogurt Protein Smoothie (Fresh, Creamy & High Protein) - A Bright and Satisfying Blend

Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 servings

Ingredients
  

  • 2 medium ripe peaches (or 1 1/2 cups frozen peach slices)
  • 3/4 cup plain or vanilla Greek yogurt (2% or whole milk for extra creaminess)
  • 1 scoop vanilla protein powder (whey or plant-based)
  • 1/2 to 3/4 cup milk of choice (dairy, almond, oat, or soy)
  • 1–2 teaspoons honey or maple syrup (optional, to taste)
  • 1/2 teaspoon vanilla extract (optional)
  • 4–6 ice cubes (skip if using frozen peaches)
  • Pinch of cinnamon or ginger (optional, for warmth)
  • Optional add-ins: 1 tablespoon chia seeds or ground flax, a handful of spinach, or 1 tablespoon almond butter

Instructions
 

  • Prep the peaches: If using fresh, pit and slice. No need to peel unless you prefer a smoother texture.
  • Layer the blender: Add milk first, then yogurt, peaches, protein powder, and any add-ins. Top with ice last.
  • Blend until smooth: Start low, then increase to high for 30–45 seconds. Scrape down the sides if needed.
  • Adjust texture: For thicker, add more ice or peaches. For thinner, splash in more milk.
  • Taste and sweeten: Add honey or maple syrup if your peaches aren’t very sweet. Blend 5–10 seconds more.
  • Serve immediately: Pour into a cold glass and enjoy. Garnish with a peach slice or a pinch of cinnamon if you like.