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Vanilla Berry Protein Smoothie Bowl (Simple, Thick & Meal-Worthy) - A Creamy, Satisfying Breakfast

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Prep Time 5 minutes
Total Time 5 minutes
Servings 1 servings

Ingredients
  

  • Frozen mixed berries (1 to 1.5 cups)
  • Frozen banana (1 small, in chunks)
  • Vanilla protein powder (1 scoop; whey or plant-based)
  • Greek yogurt (1/3 to 1/2 cup; plain or vanilla)
  • Milk of choice (1/4 to 1/2 cup; almond, oat, dairy, etc.)
  • Chia seeds (1 tablespoon)
  • Nut butter (1 tablespoon; almond, peanut, or cashew)
  • Vanilla extract (1/2 teaspoon)
  • Optional sweetener (1–2 teaspoons maple syrup, honey, or a few drops stevia)
  • Toppings: sliced banana, fresh berries, granola, coconut flakes, cacao nibs, hemp seeds

Instructions
 

  • Prep your base: Add frozen berries and frozen banana to your blender first. This helps the blades grab the fruit and create a thick texture.
  • Add protein and creaminess: Scoop in the protein powder and Greek yogurt. This combo makes it creamy and keeps you full.
  • Flavor and healthy fats: Add chia seeds, nut butter, and vanilla extract. These boost thickness, fiber, and flavor.
  • Pour in a little liquid: Start with 1/4 cup milk. You want just enough to get things moving. You can always add more.
  • Blend low and slow: Pulse or blend on low, using a tamper if you have one. Scrape down the sides as needed. Add milk 1 tablespoon at a time until it turns into a thick, soft-serve-like blend.
  • Taste and adjust: If it’s not sweet enough, add a touch of honey or maple syrup. If it’s too tart, a bit more banana or yogurt helps.
  • Serve immediately: Spoon into a chilled bowl to keep it thick. Add toppings for crunch and extra nutrients.