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Tiramisu Protein Overnight Oats - A Cozy, Coffee-Boosted Breakfast

Prep Time 10 minutes
Total Time 10 minutes
Servings 2 servings

Ingredients
  

  • Old-fashioned rolled oats (not quick oats) – for the right texture
  • Unsweetened milk of choice (dairy or non-dairy)
  • Plain Greek yogurt (or dairy-free yogurt) – for creaminess and protein
  • Vanilla or unflavored whey/casein protein powder (or plant-based)
  • Espresso or strong brewed coffee – cooled
  • Chia seeds – to thicken and add fiber
  • Maple syrup or honey – to taste
  • Vanilla extract – for tiramisu-style flavor
  • Pinch of salt – to round out the sweetness
  • Unsweetened cocoa powder – for dusting and layering
  • Optional: A splash of rum or almond extract, dark chocolate shavings, cacao nibs, or a dollop of light mascarpone

Instructions
 

  • Brew the coffee. Make a shot of espresso or 2–3 tablespoons of strong coffee. Let it cool completely so it doesn’t thin the oats.
  • Mix the dry base. In a jar or bowl, add 1/2 cup rolled oats, 1 teaspoon chia seeds, a pinch of salt, and 1 tablespoon cocoa powder (optional for a deeper chocolate flavor).
  • Whisk the creamy layer. In another bowl, whisk 1/2 cup milk, 1/2 cup Greek yogurt, 1 scoop protein powder, 1–2 teaspoons maple syrup, 1/2 teaspoon vanilla extract, and the cooled coffee. If using, add a tiny splash of rum or almond extract.
  • Combine. Pour the creamy mixture over the dry ingredients. Stir well until smooth and no clumps of protein powder remain.
  • Layer (optional but fun). Add half the oat mixture to your jar, dust with cocoa, then top with the remaining oats. Finish with another light cocoa dusting.
  • Chill. Cover and refrigerate at least 4 hours, ideally overnight, so it thickens and the flavors meld.
  • Finish and serve. In the morning, stir and adjust thickness with a splash of milk if needed. Top with a dollop of yogurt or a spoon of light mascarpone, a final cocoa dusting, and chocolate shavings if you like.