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Strawberry Vanilla Protein Smoothie (Healthy, Thick & Naturally Sweet) - A Creamy Breakfast or Post-Workout Boost

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Prep Time 5 minutes
Total Time 5 minutes
Servings 2 servings

Ingredients
  

  • 1 cup frozen strawberries
  • 1 small frozen banana (or 1/2 cup frozen cauliflower rice for a banana-free option)
  • 3/4 to 1 cup milk of choice (dairy, almond, oat, or soy)
  • 1 scoop vanilla protein powder (whey or plant-based)
  • 1/2 cup plain Greek yogurt or dairy-free yogurt
  • 1 teaspoon pure vanilla extract
  • 1–2 teaspoons honey or maple syrup (optional, to taste)
  • Pinch of sea salt (optional, enhances flavor)
  • Ice cubes (optional, if you like it extra thick)

Instructions
 

  • Add liquids first. Pour the milk into your blender. This helps the blades catch and blend smoothly.
  • Add the rest. Toss in frozen strawberries, banana (or cauliflower), yogurt, protein powder, vanilla, and salt. Add sweetener only if needed.
  • Blend until creamy. Start low, then increase to high for 30–60 seconds. If it’s too thick, add a splash more milk. If it’s too thin, add a few ice cubes or extra frozen berries.
  • Taste and adjust. Add a touch more vanilla or honey if you want a sweeter, richer flavor.
  • Serve immediately. Pour into a cold glass and enjoy, or top with sliced strawberries and chia seeds.