Go Back

Strawberry Oat Protein Smoothie (Filling Breakfast in a Glass) - Simple, Creamy, and Satisfying

Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 servings

Ingredients
  

  • Frozen strawberries (1 cup)
  • Ripe banana, sliced and frozen if possible (1 small)
  • Rolled oats (1/4 cup)
  • Vanilla or unflavored protein powder (1 scoop; whey or plant-based)
  • Greek yogurt (1/2 cup; plain or vanilla)
  • Milk of choice (3/4 to 1 cup; dairy, almond, oat, or soy)
  • Chia seeds or ground flaxseed (1 teaspoon, optional for extra fiber)
  • Honey or maple syrup (1–2 teaspoons, optional)
  • Vanilla extract (1/4 teaspoon, optional)
  • Ice (a few cubes if you want it extra thick and frosty)

Instructions
 

  • Soften the oats: Add milk and oats to the blender first. Let them sit for 2–3 minutes while you gather the rest. This helps the oats blend ultra-smooth.
  • Load the blender: Add frozen strawberries, banana, Greek yogurt, protein powder, and optional chia/flax. Drizzle in honey and vanilla if using.
  • Blend until creamy: Start low, then increase to high for 30–60 seconds until smooth. If it’s too thick, add a splash more milk. For thicker, add a few ice cubes and blend again.
  • Taste and adjust: Add a bit more sweetener if needed, or a pinch of salt to sharpen flavors.
  • Serve immediately: Pour into a large glass or to-go cup. Top with a few sliced strawberries or a sprinkle of oats if you like.