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Protein Smoothie Bowl Thick Berry Protein Smoothie Bowl - A Creamy, Satisfying Breakfast

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Prep Time 10 minutes
Total Time 10 minutes
Servings 2 servings

Ingredients
  

  • 1 heaping cup frozen mixed berries (blueberries, raspberries, strawberries, or blackberries)
  • 1 small frozen banana, sliced (for creaminess; optional but recommended)
  • 1 scoop protein powder (vanilla or unflavored; whey or plant-based)
  • 1/2 cup thick Greek yogurt or dairy-free yogurt (coconut or almond)
  • 1/4 to 1/2 cup milk of choice (start low to keep it thick)
  • 1 tablespoon chia seeds or ground flaxseed (for thickness and fiber)
  • 1–2 teaspoons honey, maple syrup, or 1 Medjool date (optional, to taste)
  • 1/2 teaspoon vanilla extract (optional)
  • Pinch of salt (enhances flavor)
  • Fresh berries or sliced banana
  • Granola or toasted oats
  • Nut butter (peanut, almond, or cashew)
  • Shredded coconut
  • Pumpkin seeds, hemp hearts, or chopped nuts
  • Cacao nibs or dark chocolate shavings

Instructions
 

  • Prep your blender: Use a high-speed blender or a powerful personal blender. Add frozen berries and frozen banana first.
  • Add the protein and yogurt: Scoop in the protein powder and Greek yogurt to help everything blend creamy and thick.
  • Pour in minimal liquid: Add 1/4 cup milk to start. You can always add more, but you can’t take it out.
  • Boost with seeds and flavor: Add chia or flax, vanilla, sweetener if using, and a pinch of salt.
  • Blend low and slow: Pulse or blend on low, stopping to scrape down the sides. If the blade stalls, add 1–2 tablespoons more milk at a time.
  • Aim for soft-serve texture: The mixture should be thick and hold soft peaks. If it’s too runny, add a handful of extra frozen berries or a few ice cubes and blend again.
  • Serve: Spoon into a chilled bowl for extra firmness.
  • Top it: Add fresh fruit, a drizzle of nut butter, a sprinkle of granola, and seeds for crunch and staying power.