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Protein Powder Pancakes (Light, Fluffy & Low Calorie) - Easy, Everyday Breakfast

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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 2 servings

Ingredients
  

  • 1 scoop (25–30 g) vanilla whey or plant-based protein powder
  • 1/2 cup unsweetened almond milk (or dairy milk)
  • 1/3 cup egg whites (or 1 whole large egg + 2 tablespoons milk)
  • 1/3 cup quick oats or oat flour (blended oats work too)
  • 1 teaspoon baking powder
  • 1–2 teaspoons granulated sweetener or maple syrup (optional)
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon ground cinnamon
  • Pinch of salt
  • Nonstick spray or 1 teaspoon neutral oil for the pan
  • Optional toppings: fresh berries, sliced banana, Greek yogurt, light syrup, nut butter

Instructions
 

  • Mix the dry: In a bowl, whisk protein powder, oats/oat flour, baking powder, cinnamon, and salt until no lumps remain.
  • Add the wet: Stir in almond milk, egg whites, vanilla, and sweetener if using. The batter should be thick but pourable. If it’s too thick, add 1 tablespoon milk at a time.
  • Rest the batter: Let it sit for 3–5 minutes. This helps the oats hydrate and the baking powder activate for a fluffier stack.
  • Heat the pan: Warm a nonstick skillet over medium heat. Lightly coat with spray or oil.
  • Cook the pancakes: Pour 1/4-cup portions of batter onto the skillet. Cook 2–3 minutes, until bubbles form and edges look set, then flip and cook 1–2 minutes more.
  • Serve: Stack warm and add your favorite toppings. For a low-calorie option, try berries and a spoonful of Greek yogurt.