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Protein Peanut Butter Cups (3 Ingredients, Freezer Friendly) - Easy, Satisfying, and Sweet

Prep Time 10 minutes
Total Time 10 minutes
Servings 12 servings

Ingredients
  

  • Chocolate chips (semi-sweet or dark; dairy-free if needed)
  • Creamy peanut butter (natural or no-stir, your choice)
  • Vanilla or peanut butter protein powder (whey or plant-based)

Instructions
 

  • Prep your pan. Line a standard muffin tin with 10–12 paper liners. Mini pans work too; you’ll get more cups.
  • Melt the chocolate. In a microwave-safe bowl, heat chocolate chips in 20–30 second bursts, stirring between each, until smooth. If it’s thick, stir in 1 teaspoon coconut oil.
  • Make the protein filling. In a small bowl, mix peanut butter with protein powder until thick, scoopable, and not crumbly. If it’s too dry, add 1–2 teaspoons peanut butter. If it’s too runny, sprinkle in a bit more protein powder.
  • Form the base. Spoon about 1–2 teaspoons melted chocolate into each liner and tilt to coat the bottom. Freeze for 5 minutes to set.
  • Add the filling. Roll or press a small disk of the peanut butter mixture (roughly 1 tablespoon) and place it on top of the set chocolate, leaving a little space around the edges.
  • Seal with chocolate. Spoon more melted chocolate over each cup to fully cover the filling. Tap the pan gently to smooth the tops. Sprinkle with flaky salt if using.
  • Chill. Freeze for 15–20 minutes, or refrigerate for 30–45 minutes, until completely set.
  • Serve and store. Enjoy right away or transfer to an airtight container. See storage tips below.