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Protein Cheesecake No Bake Protein Cheesecake Cups - Creamy, Fast, and High-Protein

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Prep Time 10 minutes
Total Time 10 minutes
Servings 8 servings

Ingredients
  

  • For the crust: 1 cup graham cracker crumbs (or oat/almond cookie crumbs)
  • 2 tablespoons melted butter (or coconut oil)
  • 1 tablespoon maple syrup or honey (optional for sweetness)
  • Pinch of salt
  • For the cheesecake filling: 8 ounces reduced-fat cream cheese, softened
  • 1 cup plain Greek yogurt (2% or 0%)
  • 1/2 cup vanilla or unflavored whey/casein protein powder
  • 1/4 cup powdered sweetener of choice (powdered sugar, allulose, or erythritol), to taste
  • 1–2 teaspoons vanilla extract
  • 1–2 tablespoons lemon juice (optional, for brightness)
  • Pinch of salt
  • For topping (optional): Fresh berries or sliced fruit
  • Crushed nuts or dark chocolate shavings
  • Berry compote or a drizzle of honey
  • Equipment: 12-cup muffin tin or reusable ramekins
  • Paper liners or silicone liners (recommended)
  • Mixing bowls, whisk or hand mixer, spatula

Instructions
 

  • Prep your cups: Line a muffin tin with 10–12 liners. For larger servings, use 10; for smaller bites, use 12.
  • Make the crust: In a bowl, mix graham crumbs, melted butter, maple syrup, and a pinch of salt until sandy and evenly moistened.
  • Press the base: Divide the crust mixture among the liners. Press down firmly with the back of a spoon. Place the tray in the fridge while you make the filling.
  • Beat the cream cheese: In a large bowl, beat softened cream cheese until smooth and fluffy, about 1–2 minutes.
  • Add yogurt and flavor: Whisk in Greek yogurt, vanilla, lemon juice, and salt until silky.
  • Incorporate protein powder: Sift or sprinkle in protein powder gradually, mixing until no lumps remain. Taste and adjust sweetness with powdered sweetener.
  • Fill the cups: Spoon the filling over the chilled crusts, smoothing the tops with a spatula. Tap the tray lightly to level.
  • Chill to set: Refrigerate for at least 2–3 hours, or until firm enough to peel away the liner cleanly. For best texture, chill 4+ hours.
  • Add toppings: Before serving, top with berries, a dusting of crumbs, nuts, or a light drizzle of honey.
  • Serve: Keep chilled until ready to eat. These are best cold for the creamiest bite.