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Mini Bagel Pizza Bites (High Protein) - Easy, Fast, and Satisfying

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Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings 4 servings

Ingredients
  

  • 6 mini bagels, sliced in half (whole wheat or high-protein if available)
  • 3/4 cup pizza sauce (low-sugar if you prefer)
  • 1 1/2 cups part-skim mozzarella, shredded
  • 1/2 cup grated parmesan
  • 3/4 cup turkey pepperoni (mini or sliced and quartered) or cooked chicken sausage
  • 1/2 cup low-fat cottage cheese or 2/3 cup plain Greek yogurt (for a protein boost, optional)
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon crushed red pepper flakes (optional)
  • Olive oil spray
  • Fresh basil or parsley, chopped (optional for topping)
  • Salt and black pepper to taste

Instructions
 

  • Preheat and prep: Heat the oven to 425°F (220°C). Line a sheet pan with parchment paper and lightly mist with olive oil spray.
  • Mix a protein spread: In a small bowl, stir cottage cheese or Greek yogurt with Italian seasoning, garlic powder, a pinch of salt, and black pepper. This adds creaminess and extra protein under the sauce.
  • Toast bagels lightly: Place bagel halves cut-side up on the pan and toast in the oven for 3–4 minutes. This prevents sogginess and keeps the bottoms crisp.
  • Layer the base: Spread a thin layer of the protein mixture on each bagel half, then add 1–2 teaspoons of pizza sauce. Don’t overdo the sauce.
  • Add cheese and toppings: Top with mozzarella, a sprinkle of parmesan, and turkey pepperoni. Add red pepper flakes if you like a little heat.
  • Bake: Return the pan to the oven and bake for 8–10 minutes, until the cheese is melted and bubbling with golden spots.
  • Finish and serve: Let cool for 2 minutes, then top with chopped basil or parsley. Serve hot.