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Mars Bar Protein Baked Oats – A Cozy, High-Protein Treat

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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 2 servings

Ingredients
  

  • ½ cup (45–50 g) rolled oats or quick oats
  • 1 scoop (25–30 g) chocolate or vanilla protein powder (whey or plant-based)
  • ½ tsp baking powder
  • Pinch of salt
  • ½ cup (120 ml) milk of choice (dairy or non-dairy)
  • 1 tbsp unsweetened cocoa powder (optional for extra chocolate)
  • 1 tbsp maple syrup or honey (adjust to taste)
  • 1 tsp vanilla extract
  • 1 tbsp Greek yogurt or applesauce (for moisture)
  • 1 small Mars Bar (about 40–51 g), chopped into small pieces
  • Optional add-ins: a pinch of instant coffee, a few chocolate chips, or a sprinkle of sea salt
  • For topping (optional): extra Greek yogurt, a drizzle of warmed peanut butter, or sliced banana

Instructions
 

  • Prep your dish: Lightly grease a small oven-safe ramekin or mini baking dish (8–10 oz). Preheat the oven to 350°F (175°C). If microwaving, skip preheat.
  • Blend or mix oats: For a cake-like texture, blitz oats in a blender for 10–15 seconds to make oat flour. For more chew, leave them whole.
  • Combine dry ingredients: In a bowl, stir oats, protein powder, baking powder, cocoa (if using), and salt until evenly mixed.
  • Add wet ingredients: Whisk in milk, sweetener, vanilla, and Greek yogurt/applesauce. The batter should be pourable but not watery. Adjust with a splash of milk if too thick.
  • Fold in the Mars Bar: Stir in most of the chopped Mars Bar, reserving a few pieces for the top.
  • Transfer and top: Pour batter into the dish and scatter remaining Mars Bar pieces on the surface.
  • Bake or microwave: Oven: Bake 16–20 minutes, until the edges are set and the center is just slightly soft.
  • Microwave: Cook 1 minute 30 seconds to 2 minutes, checking every 20–30 seconds. Stop when the top is set but still moist.
  • Rest and serve: Let it sit for 2–3 minutes to settle. Add optional toppings and enjoy warm.