Mango Matcha Protein Smoothie (Energizing & Antioxidant-Rich) - Simple, Bright, and Filling
Ingredients
- 1 cup frozen mango chunks (fresh works too; add a few ice cubes for thickness)
- 1/2 frozen banana (for creaminess; optional if you prefer less sweetness)
- 1 scoop vanilla protein powder (whey, pea, or your favorite)
- 1 teaspoon matcha powder (ceremonial or culinary grade)
- 1 cup milk of choice (almond, oat, dairy, or soy)
- 1–2 teaspoons honey or maple syrup (optional, adjust to taste)
- 1 tablespoon chia seeds or ground flax (optional for fiber and omega-3s)
- A pinch of salt (optional, enhances flavor)
- Ice cubes (optional, for a thicker, frosty texture)
Instructions
- Prep your blender: Add milk first to help the blades catch, then frozen mango, banana, protein powder, matcha, and any add-ins.
- Sweeten as needed: Add honey or maple syrup if your mango isn’t very sweet. Start with a small amount and adjust.
- Blend until smooth: Blend on high for 30–45 seconds, scraping down the sides if needed. Add ice for extra thickness.
- Taste and tweak: If it’s too thick, add a splash more milk. If it’s too grassy, add a touch more mango or sweetener.
- Serve right away: Pour into a chilled glass and enjoy while it’s cold and creamy.