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Hormone-Balancing Green Juice (Anti-Inflammatory & Refreshing) - Simple and Nourishing

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Prep Time 10 minutes
Total Time 10 minutes
Servings 2 servings

Ingredients
  

  • 1 large cucumber, chopped
  • 2 celery stalks, chopped
  • 2 cups baby spinach or kale, packed
  • 1 small green apple, cored (for light sweetness)
  • 1-inch fresh ginger, peeled
  • 1/2 lemon, peeled
  • Small handful fresh mint or parsley (optional)
  • 1 tablespoon ground flaxseed or chia gel (optional, for hormone support)
  • Filtered water as needed (if blending)
  • Ice, for serving (optional)

Instructions
 

  • Wash and prep: Rinse all produce well. Chop into pieces that fit your juicer chute or blender.
  • Juicer method: Feed cucumber, celery, greens, apple, ginger, lemon, and herbs through the juicer. Stir the juice and taste.
  • Blender method: Add all produce to a high-speed blender with 1/2–1 cup water. Blend until smooth, then strain through a fine mesh sieve or nut milk bag for a smoother juice.
  • Add flaxseed: Stir in ground flaxseed or prepared chia gel after juicing. This keeps the texture pleasant and preserves nutrients.
  • Adjust and serve: Add a splash of water if it’s too strong, or a few ice cubes to chill. Taste and tweak—more lemon for brightness, more ginger for heat.