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High-Protein Tiramisu Chia Pudding - A Creamy, Coffee-Kissed Make-Ahead Treat

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Prep Time 10 minutes
Total Time 10 minutes
Servings 4 servings

Ingredients
  

  • 3 tablespoons chia seeds
  • 3/4 cup unsweetened milk (dairy or plant-based)
  • 1/4 cup strong brewed coffee or espresso, cooled
  • 1/2 cup plain Greek yogurt (or dairy-free yogurt)
  • 1 scoop (about 25–30g) vanilla or unflavored protein powder
  • 1–2 tablespoons maple syrup, honey, or sweetener of choice, to taste
  • 1 teaspoon vanilla extract
  • 1–2 tablespoons unsweetened cocoa powder (plus extra for dusting)
  • Pinch of salt (optional, enhances flavor)
  • Shaved dark chocolate or cacao nibs for topping (optional)

Instructions
 

  • Mix the chia base: In a jar or bowl, whisk milk, cooled coffee, sweetener, vanilla, cocoa powder, and a pinch of salt until smooth. Sprinkle in chia seeds and whisk well to prevent clumps.
  • Let it thicken: Rest for 10 minutes, then whisk again. Cover and refrigerate for at least 2 hours, preferably overnight, until pudding-like.
  • Make the protein cream: In a separate bowl, stir Greek yogurt with protein powder until silky. Add a splash of milk if it’s too thick. Sweeten lightly if needed.
  • Layer like tiramisu: Spoon half the chia pudding into a glass, add a layer of the protein cream, then repeat. Dust the top with cocoa powder.
  • Chill and serve: Let it sit 10–15 minutes so flavors meld. Top with shaved dark chocolate or cacao nibs if you like.