Go Back

High-Protein Pizza Dough Recipe (No Yeast, No Rise) - Quick, Hearty, and Delicious

Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings 8 servings

Ingredients
  

  • 1 1/2 cups (180 g) high-protein flour (bread flour or high-protein all-purpose; see notes below)
  • 1 cup (240 g) plain nonfat Greek yogurt (thick, not runny)
  • 1 1/2 tsp baking powder
  • 1/2 tsp fine sea salt
  • 1 tsp olive oil (plus a little extra for brushing)
  • Optional add-ins: 1 tbsp whey protein isolate (unflavored), 1/2 tsp garlic powder, 1/2 tsp dried oregano
  • Your toppings: sauce, cheese, and desired add-ons

Instructions
 

  • Preheat hot. Heat your oven to 475°F (245°C). Place a pizza stone or an inverted sheet pan inside to preheat for at least 15 minutes.
  • Mix dry ingredients. In a bowl, whisk flour, baking powder, and salt. If using whey protein or spices, whisk them in now.
  • Add yogurt and oil. Stir in Greek yogurt and olive oil with a spoon until a shaggy dough forms. If it’s very sticky, sprinkle in 1–2 extra tablespoons of flour.
  • Knead briefly. Turn the dough onto a lightly floured surface. Knead 30–60 seconds until smooth. Don’t overwork it—stop once it’s cohesive and springy.
  • Shape the crust. Divide into 1 large 12-inch crust or 2 personal 8-inch crusts. Roll to 1/8–1/4 inch thick. For extra crisp edges, leave a slight rim.
  • Par-bake (recommended). Transfer the dough to parchment. Slide onto the hot stone or pan and bake 4–5 minutes until just set and lightly puffed.
  • Add toppings. Brush the crust lightly with olive oil. Add sauce, cheese, and toppings in a thin, even layer so the crust doesn’t get soggy.
  • Finish baking. Return to the oven for 6–10 minutes, until the cheese melts and the crust turns golden with browned spots.
  • Rest and slice. Cool 2–3 minutes on a rack to keep the bottom crisp. Slice and serve.