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High Protein Low Calorie Breakfast Bowl (30g Protein, 350 Calories) - Simple, Satisfying, and Fast

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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 1 servings

Ingredients
  

  • 0% fat Greek yogurt (3/4 cup or 170 g)
  • Vanilla whey protein powder (1 scoop, about 30 g)
  • Unsweetened almond milk (2–3 tablespoons, to thin)
  • Fresh berries (1/2 cup mixed blueberries/strawberries)
  • Banana (1/4 medium, sliced)
  • Chia seeds (1 teaspoon)
  • Sliced almonds (1 tablespoon)
  • Ground cinnamon (a pinch)
  • Honey or zero-calorie sweetener (optional, to taste)
  • Vanilla extract (optional, a few drops)

Instructions
 

  • In a bowl, whisk the Greek yogurt with the protein powder until smooth. Add a splash of almond milk to reach a creamy, spoonable texture.
  • Stir in a pinch of cinnamon and a few drops of vanilla extract if you like a dessert-like flavor.
  • Top with berries and the sliced banana for natural sweetness and color.
  • Sprinkle on the chia seeds and sliced almonds for crunch, fiber, and healthy fats.
  • Finish with a light drizzle of honey or a sprinkle of your preferred sweetener, only if needed.
  • Eat right away, or refrigerate for 30 minutes if you like it extra chilled and slightly thicker.