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High Protein Keto Fried Rice - A Fast, Satisfying Low-Carb Favorite

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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 servings

Ingredients
  

  • 3 cups riced cauliflower (fresh or thawed from frozen, well drained)
  • 2 teaspoons avocado oil or light olive oil, divided
  • 1 tablespoon toasted sesame oil
  • 3 large eggs, lightly beaten
  • 10–12 oz cooked chicken breast or shrimp, diced (or extra-firm tofu for a vegetarian option)
  • 1 cup finely chopped low-carb veggies (mix of bell pepper, zucchini, or mushrooms)
  • 1/2 cup frozen peas (optional; can swap for chopped green beans to reduce carbs)
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced (or 1 teaspoon ground ginger)
  • 3 tablespoons tamari or coconut aminos (use tamari for lowest carbs)
  • 1 tablespoon rice vinegar (unseasoned)
  • 1–2 teaspoons sriracha or chili crisp (optional)
  • 1/4 teaspoon white pepper (or black pepper)
  • 2–3 green onions, thinly sliced
  • Salt to taste
  • Optional toppings: toasted sesame seeds, lime wedges, extra green onions

Instructions
 

  • Prep the cauliflower rice: If using frozen, squeeze out extra moisture with a clean towel. Drier rice browns better.
  • Cook the eggs: Heat 1/2 teaspoon oil in a large skillet or wok over medium heat. Add beaten eggs, scramble just until set, then transfer to a plate.
  • Brown the protein: Add 1 teaspoon oil. Sear chicken or shrimp until lightly browned and heated through. Remove to the same plate.
  • Sauté aromatics and veggies: Add remaining oil. Cook garlic and ginger for 30 seconds. Add chopped veggies (and peas if using) and stir-fry 2–3 minutes until crisp-tender.
  • Add cauliflower rice: Increase heat to medium-high. Add riced cauliflower and sesame oil. Spread it out and let it sit 1 minute to lightly brown, then stir. Repeat 2–3 times until steam reduces and texture is fluffy, about 5–6 minutes.
  • Season: Pour in tamari, rice vinegar, and sriracha if using. Add white pepper. Stir to coat evenly.
  • Finish: Return eggs and protein to the skillet. Toss with green onions. Taste and adjust salt, pepper, or tamari as needed.
  • Serve hot: Top with sesame seeds and a squeeze of lime if you like.