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High Protein Baked Ziti with Greek Yogurt Ricotta - Cozy, Satisfying, and Better for You

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 6 servings

Ingredients
  

  • Dry pasta: 1 pound ziti or penne
  • Lean ground meat: 1 pound (turkey, chicken, or 90%+ lean beef), or plant-based crumbles
  • Marinara sauce: 4 cups (about 32 ounces), low-sugar if possible
  • Ricotta cheese: 1 cup part-skim
  • Greek yogurt: 1 cup plain, 2% or 0%
  • Mozzarella: 2 cups shredded, part-skim
  • Parmesan: 1/2 cup grated
  • Egg: 1 large (optional, for a firmer ricotta layer)
  • Onion: 1 small, diced
  • Garlic: 3 cloves, minced
  • Olive oil: 1–2 tablespoons
  • Seasonings: Salt, black pepper, red pepper flakes (optional)
  • Herbs: Dried oregano and basil, or Italian seasoning; fresh basil for serving (optional)

Instructions
 

  • Preheat and prep: Heat your oven to 375°F (190°C). Lightly oil a 9x13-inch baking dish.
  • Cook the pasta: Boil in salted water until very al dente (1–2 minutes less than package directions). Drain and set aside.
  • Brown the meat: In a large skillet, warm olive oil over medium heat. Add onion and cook 3–4 minutes until soft. Stir in garlic for 30 seconds. Add ground meat, season with salt, pepper, and a pinch of red pepper flakes, and cook until browned. Drain excess fat if needed.
  • Sauce it up: Pour in marinara and 1 teaspoon Italian seasoning. Simmer 5 minutes to meld flavors. Taste and adjust salt and pepper.
  • Mix the “ricotta” layer: In a bowl, combine ricotta, Greek yogurt, 1 cup mozzarella, 1/4 cup Parmesan, a pinch of salt and pepper, and the egg if using. Stir until smooth.
  • Combine pasta and sauce: In the pot, toss the drained pasta with most of the meat sauce, reserving about 1 cup for the top.
  • Layer the bake: Spread half the sauced pasta in the baking dish. Dollop and gently spread half the ricotta-yogurt mixture. Repeat with remaining pasta and ricotta mixture. Spoon the reserved sauce over the top.
  • Top with cheese: Sprinkle the remaining 1 cup mozzarella and 1/4 cup Parmesan evenly over the surface.
  • Bake: Cover with foil and bake for 20 minutes. Remove foil and bake another 10–15 minutes until bubbly and lightly golden.
  • Rest and serve: Let it rest 10 minutes so it sets. Garnish with torn fresh basil if you like. Slice and enjoy.