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Healthy Mug Cake Healthy Chocolate Mug Cake - Quick, Cozy, and Guilt-Light

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Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Servings 1 servings

Ingredients
  

  • 3 tablespoons oat flour (or almond flour for a grain-free option)
  • 1 tablespoon unsweetened cocoa powder
  • 1/4 teaspoon baking powder
  • Pinch of fine sea salt
  • 1–1.5 tablespoons maple syrup or honey (adjust to taste)
  • 2 tablespoons unsweetened milk of choice (dairy or non-dairy)
  • 1 tablespoon plain Greek yogurt or unsweetened applesauce (for moisture)
  • 1/2 tablespoon neutral oil or melted coconut oil (optional but helps tenderness)
  • 1/2 teaspoon vanilla extract
  • 1 tablespoon dark chocolate chips or chopped dark chocolate (optional, but recommended)

Instructions
 

  • Choose the right mug: Use a microwave-safe mug that holds at least 12 ounces to prevent overflow.
  • Mix dry ingredients: Add oat flour, cocoa powder, baking powder, and salt to the mug. Stir well to break up any cocoa clumps.
  • Add wet ingredients: Stir in maple syrup, milk, Greek yogurt (or applesauce), oil, and vanilla until smooth. Scrape the edges and bottom so no dry spots remain.
  • Fold in chocolate: Mix in chocolate chips. Save a few to sprinkle on top for a melty finish.
  • Microwave carefully: Cook on high for 45–60 seconds. Check the center. If it’s still very wet, continue in 10-second bursts until just set. The top should look slightly glossy but springy.
  • Rest briefly: Let it stand for 1 minute to finish setting and cool to a comfortable temperature.
  • Serve: Enjoy as is, or top with a dollop of yogurt, a few berries, or a drizzle of nut butter.