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Green Glow Protein Smoothie (Spinach, Pineapple & Banana-Free) - Fresh, Bright, and Balanced

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Prep Time 5 minutes
Total Time 5 minutes
Servings 2 servings

Ingredients
  

  • 2 cups fresh baby spinach, loosely packed
  • 1 cup frozen mango chunks (or frozen pear slices for a milder option)
  • 1 small navel orange, peeled and segmented (or 1/2 cup 100% orange juice)
  • 3/4 cup plain Greek yogurt (or dairy-free yogurt)
  • 1 scoop vanilla protein powder (whey or plant-based)
  • 1 tablespoon chia seeds or ground flaxseed
  • 1/2 to 1 cup unsweetened almond milk (or oat milk/coconut water), to blend
  • 1/2 teaspoon vanilla extract (optional)
  • Ice cubes, as needed for thickness
  • Pinch of sea salt to balance flavor (optional)

Instructions
 

  • Add liquids first: Pour almond milk and the orange (or orange juice) into the blender. This helps the blades catch the ingredients.
  • Layer the greens: Add the spinach on top of the liquid so it blends down easily.
  • Add the creamy base: Spoon in Greek yogurt and sprinkle in the protein powder.
  • Finish with fruit and extras: Add frozen mango (or pear), chia or flax, vanilla, and a small pinch of salt.
  • Blend until smooth: Start low, then increase to high for 30–45 seconds. Add a few ice cubes for a thicker texture if you like.
  • Taste and adjust: For more brightness, add a squeeze of lemon or lime. For sweetness, a drizzle of honey or a date works.
  • Serve immediately: Pour into a chilled glass and enjoy the fresh flavor while it’s at its best.