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Golden Turmeric Mango Smoothie (Anti-Inflammatory & Creamy) - Bright, Comforting, and Easy

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Prep Time 5 minutes
Total Time 5 minutes
Servings 2 servings

Ingredients
  

  • 1 heaping cup frozen mango (or 1 large ripe mango, cubed)
  • 1 small banana (fresh or frozen, for creaminess)
  • 1 cup coconut milk or almond milk (canned light coconut milk for richer texture)
  • 1/2 cup plain yogurt (dairy or coconut; optional but makes it extra creamy)
  • 1 teaspoon ground turmeric (or 1-inch knob fresh, peeled)
  • 1/2 teaspoon ground ginger (or 1-inch knob fresh, peeled)
  • 1/8 teaspoon black pepper (helps with turmeric absorption)
  • 1 tablespoon fresh lemon or lime juice (brightens the flavor)
  • 1–2 teaspoons honey or maple syrup (optional, to taste)
  • Ice as needed to thicken, especially if using fresh fruit
  • Pinch of cinnamon (optional, for warmth)

Instructions
 

  • Add milk, yogurt, turmeric, ginger, black pepper, and citrus juice to the blender first. This helps the spices blend smoothly.
  • Add mango and banana on top. If using fresh fruit, toss in a handful of ice for a colder, thicker smoothie.
  • Blend on high until completely smooth, 30–60 seconds. Scrape down the sides if needed.
  • Taste and adjust. Add honey or maple if you want it sweeter, or a splash more milk if it’s too thick.
  • Pour into a chilled glass and sprinkle a tiny pinch of cinnamon or turmeric on top if you like.