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Gluten Free Spiced Sweet Potato & Black Bean Buddha Bowl – A Cozy, Nourishing Meal

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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4 servings

Ingredients
  

  • 2 medium sweet potatoes, peeled and cut into 1-inch cubes
  • 1 can (15 oz) black beans, drained and rinsed
  • 2 cups cooked brown rice or quinoa (use certified gluten free)
  • 1 cup red cabbage, thinly sliced
  • 1 ripe avocado, sliced
  • 1 cup cherry tomatoes, halved
  • 2 cups baby spinach or mixed greens
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon chili powder (adjust to taste)
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon sea salt, plus more to taste
  • 1/4 teaspoon black pepper
  • 1/3 cup tahini (stirred well)
  • 2 tablespoons fresh lime juice
  • 1 tablespoon maple syrup or honey
  • 1 small garlic clove, grated
  • 3–5 tablespoons warm water to thin
  • Pinch of salt
  • Fresh cilantro
  • Pepitas or toasted sunflower seeds
  • Lime wedges
  • Crushed red pepper

Instructions
 

  • Preheat and prep: Heat oven to 425°F (220°C). Line a sheet pan with parchment.
  • Season the sweet potatoes: Toss cubes with olive oil, cumin, smoked paprika, chili powder, garlic powder, onion powder, salt, and pepper. Spread in a single layer.
  • Roast: Bake for 22–28 minutes, flipping halfway, until edges are crisp and centers are tender.
  • Warm the beans: In a small skillet, heat the black beans with a splash of water and a pinch of salt for 3–4 minutes, just until warm.
  • Make the sauce: Whisk tahini, lime juice, maple syrup, garlic, and salt. Add warm water, 1 tablespoon at a time, until it’s creamy and pourable.
  • Assemble the base: Add cooked rice or quinoa to bowls. Top with spinach or greens so they gently wilt.
  • Build the bowl: Add roasted sweet potatoes, warm black beans, cabbage, tomatoes, and avocado.
  • Drizzle and finish: Spoon the lime-tahini sauce over the top. Add cilantro, pepitas, and a squeeze of lime. Taste and add a pinch of salt if needed.