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Fluffy Protein Pancakes That Rise Perfectly Every Time - Easy, Reliable, and Delicious

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings

Ingredients
  

  • 1 cup (120 g) white whole wheat flour or all-purpose flour
  • 1/2 cup (45–50 g) whey or whey–casein blend protein powder (vanilla or unflavored)
  • 2 tablespoons sugar, maple sugar, or your preferred granulated sweetener
  • 2 teaspoons baking powder
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon fine salt
  • 1 large egg
  • 3/4 cup (180 ml) milk of choice (dairy or unsweetened almond/oat), plus 1–2 tablespoons if needed
  • 1/2 cup (120 g) plain Greek yogurt or blended cottage cheese
  • 1 tablespoon neutral oil or melted butter, plus more for the pan
  • 1 teaspoon vanilla extract
  • Optional mix-ins: berries, mini chocolate chips, cinnamon

Instructions
 

  • Whisk dry ingredients. In a large bowl, combine flour, protein powder, sugar, baking powder, baking soda, and salt. Break up any clumps, especially in the protein powder.
  • Mix wet ingredients. In a separate bowl, whisk egg, milk, yogurt, oil, and vanilla until smooth.
  • Combine gently. Pour wet into dry and stir with a spatula until just combined. The batter should be thick but scoopable. If it’s paste-like, add 1–2 tablespoons more milk.
  • Let it rest. Set the batter aside for 5–8 minutes. This hydrates the flour and activates the leaveners for better rise.
  • Heat the pan. Warm a nonstick skillet or griddle over medium to medium-low heat. Lightly grease with oil or butter. You want a steady sizzle, not smoke.
  • Cook the pancakes. Scoop 1/4 cup portions onto the pan. If using mix-ins, sprinkle them on top now. Cook until the edges look set and bubbles form across the surface, 2–3 minutes.
  • Flip once. Turn gently and cook another 1–2 minutes until puffed and cooked through. Adjust heat as needed to prevent over-browning.
  • Serve warm. Stack with a pat of butter, warm berries, yogurt, or a drizzle of maple syrup. For extra protein, add a spoonful of nut butter.