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Cottage Cheese Protein Tortilla (2 Ingredients, Flexible & High Protein) - Easy, Fast, and Delicious

Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 2 servings

Ingredients
  

  • 1/2 cup cottage cheese (2% or 4% for best texture; low-fat works but may be less tender)
  • 2 large eggs
  • Optional seasonings: Pinch of salt, garlic powder, onion powder, pepper, or a squeeze of lemon for brightness
  • Optional oil or spray: For the pan, if it isn’t nonstick

Instructions
 

  • Blend the batter: Add cottage cheese and eggs to a blender. Blend on high for 20–30 seconds until completely smooth and pourable. The batter should be thin enough to spread in a pan.
  • Preheat the pan: Heat a nonstick skillet over medium heat. Lightly grease if needed. A 10-inch pan makes one large tortilla; a smaller pan makes thicker, smaller tortillas.
  • Pour and swirl: Pour in about 1/3 to 1/2 cup of batter. Immediately tilt and swirl the pan to create a thin, even layer, like making a crepe.
  • Cook the first side: Let it cook undisturbed for 1–2 minutes, until the edges lift slightly and the surface looks set and matte.
  • Flip carefully: Slide a thin spatula under the tortilla and flip. Cook the second side for 30–60 seconds. It should get light golden spots but not brown too darkly.
  • Repeat: Transfer to a plate and cover with a clean towel to keep warm and soft. Cook remaining batter the same way.
  • Fill and serve: Use immediately for wraps, tacos, or breakfast burritos.