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Chocolate Protein Powder Mug Cake (Ready in 2 Minutes) - Quick, Cozy, and Satisfying

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Prep Time 2 minutes
Cook Time 1 minute
Total Time 3 minutes
Servings 1 servings

Ingredients
  

  • 1 scoop (about 25–30 g) chocolate protein powder (whey, casein, or a plant-based blend)
  • 1 tablespoon unsweetened cocoa powder
  • 1 tablespoon sweetener (sugar, coconut sugar, or granulated sweetener of choice)
  • 1/4 teaspoon baking powder
  • 1 pinch salt
  • 3 tablespoons milk (dairy or unsweetened almond/soy/oat)
  • 1 tablespoon oil or melted butter (or 1 tablespoon almond butter/peanut butter)
  • 1/2 teaspoon vanilla extract (optional but nice)
  • 1 tablespoon chocolate chips (optional, for extra gooeyness)

Instructions
 

  • Choose your mug: Use a microwave-safe mug that holds at least 12 ounces to avoid overflow.
  • Mix dry ingredients: Add protein powder, cocoa, sweetener, baking powder, and salt. Stir to break up any clumps.
  • Add wet ingredients: Pour in milk, oil (or nut butter), and vanilla. Stir until smooth and thick, like brownie batter. If it’s too dry, add 1–2 teaspoons more milk.
  • Fold in extras: Stir in chocolate chips or a few nuts if using.
  • Microwave: Cook on high for 40–60 seconds. The top should look set but still slightly glossy in the center. If needed, add 10-second bursts until done. Avoid overcooking.
  • Rest and serve: Let it sit for 30–60 seconds to finish setting. Enjoy as is, or top with a spoon of yogurt, a drizzle of nut butter, or berries.