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Chocolate Peanut Butter Protein Oatmeal (Thick, Creamy & 35g Protein) - A Satisfying Breakfast Boost

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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 1 servings

Ingredients
  

  • Rolled oats (old-fashioned; not instant)
  • Milk of choice (dairy or unsweetened almond/oat milk)
  • Water
  • Chia seeds (for thickness and fiber)
  • Unsweetened cocoa powder or cacao powder
  • Creamy peanut butter (natural or conventional)
  • Chocolate or vanilla whey/casein blend protein powder (or a plant-based protein you like)
  • Sweetener (maple syrup, honey, or a ripe mashed banana)
  • Salt and vanilla extract
  • Optional toppings: sliced banana, chopped peanuts, mini chocolate chips, cacao nibs, Greek yogurt, or a drizzle of extra peanut butter

Instructions
 

  • Heat the base: In a small pot, add 1/2 cup rolled oats, 1 cup milk, 1/2 cup water, 1 tablespoon chia seeds, 1 tablespoon cocoa powder, a pinch of salt, and 1/2 teaspoon vanilla. Stir well to break up any cocoa clumps.
  • Simmer gently: Bring to a light simmer over medium heat, then reduce to low. Cook 5–7 minutes, stirring often until thick and creamy.
  • Add peanut butter: Stir in 1 tablespoon peanut butter until fully melted and combined.
  • Sweeten: Add 1–2 teaspoons maple syrup or stir in 1/3–1/2 mashed ripe banana. Adjust to taste.
  • Remove from heat: Take the pot off the burner. Let it sit 1 minute so it’s hot but not bubbling.
  • Mix in protein: Stir in 1 full scoop (about 25–30 g) of protein powder gradually. Add a splash of milk if it gets too thick. Aim for a pudding-like texture.
  • Serve and top: Transfer to a bowl. Finish with sliced banana, chopped peanuts, a few chocolate chips, or a spoon of Greek yogurt for extra creaminess.