Go Back

Chocolate Peanut Butter Cup Protein Oats - A Cozy, High-Protein Breakfast

Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 1 servings

Ingredients
  

  • 1/2 cup old-fashioned rolled oats
  • 1 cup milk of choice (dairy, almond, oat, or soy)
  • 1 scoop chocolate protein powder (whey or plant-based)
  • 1 tablespoon unsweetened cocoa powder
  • 1–2 teaspoons maple syrup or honey (optional, to taste)
  • 1 tablespoon natural peanut butter (smooth or crunchy)
  • 1/2 teaspoon vanilla extract
  • Pinch of salt
  • Optional mix-ins: 1 tablespoon chia seeds or ground flaxseed
  • Optional toppings: sliced banana, mini chocolate chips, crushed peanuts, cacao nibs, extra peanut butter drizzle

Instructions
 

  • Heat the base: In a small pot over medium heat, combine oats, milk, cocoa powder, and a pinch of salt. Stir well to dissolve the cocoa.
  • Simmer: Cook for 3–5 minutes, stirring often, until the oats are creamy and the mixture thickens. Add a splash more milk if it gets too thick.
  • Protein boost: Remove from heat. Stir in the chocolate protein powder and vanilla. If needed, add 1–2 tablespoons of warm water or milk to help it blend smoothly.
  • Sweeten and swirl: Taste and add maple syrup or honey if you want it sweeter. Swirl in the peanut butter until marbled or fully combined—your call.
  • Power up (optional): Stir in chia seeds or ground flaxseed for extra fiber and thickness.
  • Top and serve: Spoon into a bowl and add sliced banana, a drizzle of peanut butter, and a sprinkle of mini chocolate chips or cacao nibs for crunch.