Go Back

Banana Bread Protein Baked Oats (No Flour) - Cozy, High-Protein Breakfast

Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 1 servings

Ingredients
  

  • 1 very ripe banana (the spottier, the better)
  • 1 large egg (or a flax egg for a vegan option)
  • 1/3 cup plain Greek yogurt (or dairy-free yogurt)
  • 1 scoop vanilla protein powder (whey or plant-based; about 25–30g)
  • 1–2 tablespoons milk (dairy or non-dairy), as needed for batter consistency
  • 1 tablespoon maple syrup or honey (optional, for extra sweetness)
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon vanilla extract
  • Pinch of salt
  • Optional mix-ins: 1–2 tablespoons chocolate chips, chopped walnuts, or blueberries

Instructions
 

  • Prep the oven and dish: Heat oven to 350°F (175°C). Lightly grease a 16–20 oz oven-safe ramekin or small baking dish. For meal prep, use an 8x8-inch pan and double the recipe.
  • Mash the banana: In a bowl, mash the banana until mostly smooth. A few small lumps are fine.
  • Whisk in wet ingredients: Add egg, Greek yogurt, vanilla, and maple syrup (if using). Whisk until creamy.
  • Add dry ingredients: Stir in oats, protein powder, baking powder, cinnamon, and salt. If the batter feels very thick, add 1–2 tablespoons milk to loosen. It should be like thick muffin batter.
  • Fold in extras: Gently fold in chocolate chips, walnuts, or blueberries if you like.
  • Pour and smooth: Transfer to the prepared dish and smooth the top.
  • Bake: Bake 18–25 minutes for a single serving, or 25–30 minutes for an 8x8 pan, until the top is set and a toothpick comes out mostly clean with a few moist crumbs.
  • Rest and serve: Let cool 5 minutes to set. Enjoy warm as is, or top with a little peanut butter, yogurt, or a drizzle of maple.