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Apple Pie Protein Breakfast Bowl (Under 350 Calories) - A Cozy, High-Protein Start

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Prep Time 10 minutes
Total Time 10 minutes
Servings 1 servings

Ingredients
  

  • 1 small apple (about 120 g), diced (Honeycrisp, Gala, or Fuji work great)
  • 1/2 cup nonfat plain Greek yogurt (or 2% if you prefer)
  • 1/2 scoop vanilla whey or plant protein (about 12–15 g)
  • 1/4 cup unsweetened applesauce
  • 2 tablespoons quick oats (or rolled oats, lightly crushed)
  • 1 teaspoon coconut oil or butter (for sautéing the apple)
  • 1–1.5 teaspoons ground cinnamon
  • 1/2 teaspoon vanilla extract
  • Pinch of salt
  • Optional sweetener: 1–2 teaspoons maple syrup or honey, or a zero-cal sweetener
  • Optional toppings: 1 tablespoon chopped walnuts or pecans, extra cinnamon, a dash of nutmeg

Instructions
 

  • Sauté the apple: Warm a small nonstick pan over medium heat. Add coconut oil, then the diced apple, 1 teaspoon cinnamon, and a pinch of salt. Cook 3–4 minutes, stirring, until slightly softened and fragrant. If you like extra sweetness, add a teaspoon of maple syrup at the end.
  • Toast the oats (optional but tasty): Push the apples to one side and sprinkle the oats onto the dry side of the pan. Toast 60–90 seconds, stirring once, until they smell nutty. Remove from heat.
  • Mix the protein base: In a bowl, stir together Greek yogurt, protein powder, applesauce, vanilla, and a pinch of cinnamon. If it’s too thick, add 1–2 teaspoons water or milk to loosen.
  • Assemble: Spoon the warm apples and toasted oats over the yogurt mixture. Add chopped nuts if using. Finish with an extra shake of cinnamon or a touch of nutmeg.
  • Taste and adjust: If you prefer sweeter, drizzle a bit more maple syrup or your sweetener of choice. Serve immediately.