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Anti-Bloat Protein Smoothie (Light & Easy on the Stomach) - Simple, Soothing, and Satisfying

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Prep Time 5 minutes
Total Time 5 minutes
Servings 1 servings

Ingredients
  

  • 1 small ripe banana (fresh or frozen)
  • 1/2 cup cucumber, peeled and chopped
  • 1/2 cup baby spinach (optional, for extra nutrients)
  • 3/4 cup unsweetened almond milk
  • 1/2 cup coconut water
  • 1 scoop plain or vanilla protein powder (whey isolate or plant-based)
  • 1/2 teaspoon fresh grated ginger (or a small knob, peeled)
  • 1/8 teaspoon peppermint extract (or a few fresh mint leaves)
  • 1 tablespoon chia seeds or ground flaxseed
  • 4–6 ice cubes
  • Optional: 1/2 teaspoon honey or maple syrup, pinch of cinnamon, or a squeeze of lemon

Instructions
 

  • Add liquids first: Pour almond milk and coconut water into the blender to help everything blend smoothly.
  • Layer soft ingredients: Add banana, cucumber, spinach (if using), and ginger.
  • Add protein and seeds: Drop in your protein powder and chia or flax for fiber and healthy fats.
  • Flavor boost: Add peppermint extract or fresh mint. Start with a small amount—mint can be strong.
  • Blend with ice: Add ice and blend on high until creamy. Scrape the sides if needed.
  • Taste and adjust: If you want it sweeter, add a touch of honey. For brightness, a small squeeze of lemon works well.
  • Serve immediately: Pour into a glass and sip slowly to support digestion.