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5-Ingredient Greek Yogurt Protein Flatbread (No Yeast) - Quick, Soft, and High-Protein

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 servings

Ingredients
  

  • 1 1/2 cups (190 g) all-purpose flour (plus extra for dusting; see Alternatives for swaps)
  • 1 cup (240 g) thick Greek yogurt (2% or 5% for best texture)
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon fine salt
  • 1–2 teaspoons olive oil (plus a little more for cooking)

Instructions
 

  • Whisk the dry ingredients. In a mixing bowl, combine flour, baking powder, and salt until evenly distributed.
  • Add yogurt and oil. Spoon in the Greek yogurt and add 1–2 teaspoons olive oil. Mix with a spoon until shaggy, then switch to your hands to bring it together.
  • Knead briefly. Turn the dough onto a lightly floured surface. Knead for 1–2 minutes until smooth and slightly tacky but not sticky. If it’s sticky, dust in a tablespoon of flour at a time. If it’s dry, add a teaspoon of yogurt.
  • Rest the dough (optional but helpful). Cover and let sit 5–10 minutes. This relaxes the gluten and makes rolling easier.
  • Divide and shape. Cut into 6 equal pieces for small flatbreads or 4 for larger wraps. Roll each piece into a ball.
  • Roll it out. Dust your surface and rolling pin. Roll each ball into a round or oval, about 1/8-inch thick (2–3 mm). Don’t stress about perfect circles.
  • Preheat the pan. Heat a large cast-iron or nonstick skillet over medium to medium-high. Lightly brush with olive oil.
  • Cook the flatbread. Lay a rolled dough onto the hot pan. Cook 1–2 minutes until bubbles form and the underside has golden spots. Flip and cook another 1–2 minutes. Adjust heat to prevent burning.
  • Keep warm. Stack cooked flatbreads in a clean kitchen towel to stay soft while you finish the batch.
  • Serve. Brush with a touch of olive oil, sprinkle with sea salt or herbs, and enjoy warm.