Go Back

3 Ingredient High Protein Mug Cake - Quick, Simple, and Satisfying

Print Recipe Pin Recipe
Prep Time 2 minutes
Cook Time 1 minute
Total Time 3 minutes
Servings 1 servings

Ingredients
  

  • 1 scoop (25–30 g) vanilla or chocolate whey or plant-based protein powder
  • 1/4 cup (about 60 g) mashed ripe banana or 1/4 cup (60 g) plain Greek yogurt (choose one)
  • 1 tablespoon nut butter (peanut, almond, or cashew)
  • Optional boosts: 1–2 teaspoons milk or water if the batter is too thick, a pinch of baking powder for extra lift, a few chocolate chips, cinnamon, or a splash of vanilla extract.

Instructions
 

  • Choose your mug. Use a large, microwave-safe mug (at least 12 oz) to prevent overflow.
  • Mix the wet base. Add mashed banana or Greek yogurt to the mug. Stir in the nut butter until smooth.
  • Add protein powder. Sprinkle it in and mix well. If the batter is very thick or dry, add 1–2 teaspoons of milk or water. You want a thick, spoonable batter.
  • Optional lift. For a fluffier cake, stir in a small pinch (about 1/8 teaspoon) of baking powder.
  • Microwave. Heat on high for 45–60 seconds. Check the center. If it’s still wet, microwave in 10–15 second bursts until the top looks set and springs back slightly.
  • Rest. Let it sit for 1 minute to finish cooking and firm up.
  • Add toppings. Enjoy as is, or top with a few chocolate chips, a drizzle of nut butter, a spoon of Greek yogurt, or fresh berries.