I’m thrilled to share my high protein banana bread recipe. It’s a favourite in my protein baking collection. Each slice packs 10 grams of protein, perfect for a morning boost or post-workout snack. The ingredients are simple: 1 1/2 cups of mashed banana, 1/2 cup of protein powder, and 1/4 cup of almond flour.
Ripe bananas are key to this recipe’s success. They add natural sweetness and a moist texture. The spottier the bananas, the sweeter they are, which boosts the bread’s flavour. Adding protein powder makes the banana bread not only tasty but also nutritious.
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Each slice of this banana bread is packed with 10 grams of protein. The recipe makes 10 slices, ready in just 40 minutes. It’s ideal for fitness lovers or anyone seeking a healthy snack. I’m excited to share the full recipe with you next.
Ingredients for High Protein Banana Bread
To make a tasty health banana bread, you’ll need certain ingredients. Use 1 3/4 cups of almond flour, 1/2 cup of plant-based pea protein powder, and 1/4 cup of coconut oil. Also, you’ll need 2 large eggs and 3 large overripe bananas. These should give you about 1 1/3 cups when mashed.
Adding protein to banana bread is a great way to boost your protein intake. You can pick between pea protein powder or whey protein powder. For this recipe, you can swap 1/2 cup of whey protein powder for pea protein powder.
Here’s what you’ll need:
- 1 3/4 cups almond flour
- 1/2 cup plant-based pea protein powder
- 1/4 cup coconut oil
- 2 large eggs
- 3 large overripe bananas
Choosing the right ingredients is key for a great protein banana bread. With these, you’ll get a delicious and protein-rich banana bread.
Which Protein Powder is Best for Baking
Choosing the right protein powder is key for high protein desserts. With many options, picking the best can be tough. For baking, look for a protein powder with a neutral taste and high protein.
Plant-based pea protein powder is great for baking. It has a neutral taste and lots of protein. This makes it perfect for desserts with lots of protein.
Other good options include brown rice and casein protein powders. They make baked goods light and fluffy. Think about the flavor, texture, and nutrients when picking a protein powder. For example, a banana-flavored protein powder is great for banana bread.
- Flavor: Pick a protein powder with a neutral taste to keep your desserts’ flavors right.
- Texture: Choose a protein powder that makes your baked goods smooth and doesn’t change their texture.
- Nutritional content: Look at the protein, fiber, and sugar content. This ensures your desserts are healthy and meet your dietary needs.
By considering these tips and choosing the right protein powder, you can make tasty and healthy high protein desserts. This includes protein banana bread that’s good for you and tastes great.
Essential Equipment
To make delicious healthy snacks like flourless banana bread, you need the right tools. A 9×5 inch loaf pan is key for baking the perfect bread. It ensures even cooking and helps the bread rise well.
You’ll also need a mixing bowl, measuring cups, and a spoon for mixing. These basic tools help you prepare and mix the ingredients smoothly. For flourless banana bread, a blender or food processor is needed to mash bananas and mix the ingredients.
Here’s a list of the essential equipment you’ll need:
- 9×5 inch loaf pan
- Mixing bowl
- Measuring cups
- Spoon for mixing
- Blender or food processor (for flourless banana bread)
With the right equipment, you can make healthy snacks like flourless banana bread. These snacks are not only tasty but also good for you. The right tools help you create a variety of tasty treats for any time.
Step-by-Step Guide to Making High Protein Banana Bread
To make a delicious and healthy banana bread, follow these easy steps. First, preheat your oven to 350°F (175°C). Then, mix 1 ½ cups of all-purpose flour, ¾ cup of granulated sugar, and ½ cup of unsalted butter, melted, in a large bowl.
Add 2 large eggs, 1 teaspoon of baking soda, and ¼ teaspoon of salt to the mixture. Stir well.
In another bowl, mash 3 medium-sized ripe bananas and mix with ½ cup of vanilla protein powder. Add this to the dry ingredients and stir until combined. Then, add ½ cup of plain Greek yogurt and ½ cup of chopped walnuts. Stir again.
Pour the mixture into a loaf pan and bake for 40-50 minutes. The bread is ready when a toothpick inserted into the center comes out clean. Let it cool for a few minutes before slicing.
This gluten-free banana bread is not only delicious but also healthy. It has 10g of protein per slice.
Here are some key ingredients and their quantities:
- 3 medium-sized ripe bananas
- 1 ½ cups of all-purpose flour
- ½ cup of vanilla protein powder
- ½ cup of plain Greek yogurt
- ½ cup of chopped walnuts
By following these simple steps, you can create a tasty and healthy banana bread. It’s perfect for a snack or breakfast. This high protein banana bread is a great choice for those who want a gluten-free and healthy option.
Baking Techniques for Perfect Texture
To get the perfect texture for your high protein banana bread, focus on a few key techniques. Make sure the bread cools completely before slicing. This is crucial, especially for low calorie banana bread, to prevent it from drying out.
Choosing the right flour is also important. For paleo banana bread, gluten-free self-rising flour makes it lighter and fluffier. The amount of liquid and baking time also affect the texture. Finding the right balance is key to a moist and tasty loaf.
Here are some tips for the perfect texture:
- Use gluten-free self-rising flour for paleo banana bread.
- Avoid overmixing the batter to prevent a dense texture.
- Don’t overbake, as it can dry out the bread.
- Cool the bread completely before slicing to set the texture.
By following these tips and using the right ingredients, you can make a delicious, moist low calorie or paleo banana bread.
Customisation Options and Chocolate Variation
I’ve been playing with my protein banana bread recipe, finding ways to make it my own. Adding chocolate chips makes it a tasty, indulgent treat. With 10g of protein per slice, it’s great for those who love sweets and fitness.
I’ve also tried adding nuts like walnuts or pecans for extra texture and taste. I’ve played with different protein powders, like whey or plant-based, to see how they change the bread’s taste and feel. Here are some ideas to get you started:
- Adding a sprinkle of cinnamon or nutmeg for extra spice
- Using different types of milk, such as almond or soy milk, to change the flavour profile
- Incorporating other types of fruit, such as berries or apples, to add natural sweetness and flavour
Creating high protein desserts is all about trying new things. By mixing different ingredients and flavours, you can make a treat that’s both delicious and healthy. So, don’t be shy to experiment and find your new favourite recipe!
With a bit of creativity, you can make many different high protein desserts from a simple protein banana bread recipe. Whether you’re after something classic or something new, there’s a version out there for you.
Storage and Freshness Tips
To keep your high protein banana bread fresh, store it in an airtight container. This keeps the bread’s texture and stops it from getting stale. You can keep it at room temperature for 2-3 days or in the fridge for 5 days. Freezing it for up to 3 months is also an option.
When storing, wrap the bread tightly in plastic wrap or foil. This stops air from getting in and keeps the bread moist. Making flourless banana bread is a great choice for healthy snacks. It’s not only tasty but also full of nutrients and keeps well.
- Store the bread in a cool, dry place to prevent mold growth.
- Freeze the bread in individual slices to make it easier to thaw and consume.
- Consider adding a layer of parchment paper or parchment paper bags to the container to absorb any moisture.
By following these tips, you can enjoy your banana bread for longer. Whether you’re after healthy snacks or a tasty flourless banana bread, these tips will help keep it fresh and delicious.
Nutritional Breakdown and Macros
Exploring high protein desserts, I’m thrilled to share our high protein banana bread’s nutritional facts. It boasts 10g of protein per slice, making it a standout for those who love protein baking. Each slice has 273 calories, 36g of carbs, and 10g of fat.
Here’s a detailed breakdown of the nutritional content:
- Calories: 273 per slice
- Protein: 10g per slice
- Carbohydrates: 36g per slice
- Fat: 10g per slice
Our high protein banana bread has fewer calories and carbs than traditional banana bread. It’s ideal for those on a ketogenic diet or wanting a guilt-free treat. The protein powder and almond flour boost its nutritional value, making it a top pick for protein-rich desserts.
This banana bread is a perfect blend of macronutrients, ideal for those who love sweets and fitness. It’s a must-have for anyone looking for a healthier dessert option. This recipe will quickly become a favourite in your kitchen.
Enjoying Your Protein-Enhanced Creation
Now that your high protein banana bread is ready, it’s time to enjoy it! I love having a slice with almond butter or peanut butter for extra taste and health benefits. The creamy nut butters go great with the moist, protein-rich bread. Or, try a slice with cream cheese for a tangy twist.
This protein banana bread is perfect as a healthy snack with ripe bananas. It’s great for a quick breakfast, a mid-afternoon boost, or a guilt-free dessert. With such a tasty, protein-packed treat, the options are endless.