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  • Peach Yogurt Protein Smoothie (Fresh, Creamy & High Protein)
    Drinks

    Peach Yogurt Protein Smoothie (Fresh, Creamy & High Protein)

    Bytheathleticplate@gmail.com December 22, 2025

    Sweet, juicy peaches and creamy yogurt make a smoothie that feels like sunshine in a glass. This one blends up fast, tastes like dessert, and packs a serious protein punch. It’s perfect for busy mornings, quick post-workout fuel, or a light afternoon snack. No fancy steps, no odd ingredients—just a fresh, smooth, peachy blend you’ll…

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  • Green Glow Protein Smoothie (Spinach, Pineapple & Banana-Free)
    Drinks

    Green Glow Protein Smoothie (Spinach, Pineapple & Banana-Free)

    Bytheathleticplate@gmail.com December 22, 2025

    This Green Glow Protein Smoothie is light, creamy, and naturally sweet without any banana or pineapple. It’s perfect if you want something refreshing that doesn’t rely on tropical fruit. You’ll get a clean green flavor from spinach, bright notes from citrus, and a satisfying boost of protein. It blends smooth, tastes fresh, and keeps you…

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  • Blueberry Almond Butter Smoothie (Antioxidant-Rich & Satisfying)
    Drinks

    Blueberry Almond Butter Smoothie (Antioxidant-Rich & Satisfying)

    Bytheathleticplate@gmail.com December 22, 2025

    This blueberry almond butter smoothie is the kind of blend that checks all the boxes: creamy, cold, and naturally sweet with no fuss. It’s packed with antioxidants from blueberries and healthy fats from almond butter, so it actually keeps you full. Make it for a fast breakfast, post-workout sip, or a mid-afternoon pick-me-up. You only…

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  • Tropical Mango Smoothie Bowl with Protein (Thick, Bright & Filling)
    Recipes

    Tropical Mango Smoothie Bowl with Protein (Thick, Bright & Filling)

    Bytheathleticplate@gmail.com December 22, 2025

    This smoothie bowl tastes like a mini vacation and keeps you full for hours. It’s cold, creamy, and naturally sweet, with a bold mango flavor that shines. The texture is thick enough to hold your favorite crunchy toppings. Best of all, it uses simple ingredients and blends up in minutes. If you’ve been wanting a…

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  • BBQ Chicken Ranch Wraps – Easy, Flavor-Packed Lunch or Dinner
    Recipes

    BBQ Chicken Ranch Wraps – Easy, Flavor-Packed Lunch or Dinner

    Bytheathleticplate@gmail.com December 19, 2025

    These BBQ Chicken Ranch Wraps are fast, filling, and ridiculously tasty. They hit that perfect balance of smoky, tangy, and creamy, with plenty of crunch for good measure. Whether you’re feeding a hungry family or prepping lunches for the week, this recipe keeps things simple without skimping on flavor. You can use leftover chicken, rotisserie…

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  • Lemon Pepper Chicken Wraps With Yogurt Sauce
    Meal Prep

    Lemon Pepper Chicken Wraps With Yogurt Sauce

    Bytheathleticplate@gmail.com December 19, 2025

    Skip the complicated meal prep and make something that tastes fresh, zesty, and satisfying. These lemon pepper chicken wraps come together quickly and deliver big flavor with minimal effort. A tangy yogurt sauce cools the peppery chicken and keeps everything juicy. Pack them for lunch, serve them for dinner, or slice into halves for game-day…

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  • Spicy Buffalo Chickpea Wraps With Crunchy Slaw (Vegan & Filling)
    Recipes

    Spicy Buffalo Chickpea Wraps With Crunchy Slaw (Vegan & Filling)

    Bytheathleticplate@gmail.com December 19, 2025

    These wraps taste like your favorite game-day snack, but they’re plant-based, quick to make, and surprisingly satisfying. Tender chickpeas get tossed in a fiery, tangy Buffalo sauce, then tucked into warm tortillas with a crisp, creamy slaw. It’s the kind of weekday lunch that feels special without being fussy. Make them for meal prep or…

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  • Southwest Chicken Wraps With Cilantro Lime Yogurt Sauce (Meal Prep Ready)
    Recipes

    Southwest Chicken Wraps With Cilantro Lime Yogurt Sauce (Meal Prep Ready)

    Bytheathleticplate@gmail.com December 19, 2025

    These wraps bring bold Southwest flavor to your weekly routine without a lot of fuss. Juicy spiced chicken, crunchy veggies, and a tangy cilantro lime yogurt sauce come together in a hearty wrap that actually keeps well. They’re perfect for meal prep, office lunches, or a quick family dinner. The ingredients are simple, the steps…

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  • Gluten Free Almond Butter Sugar Cookies – Soft, Chewy, and Simple
    Recipes

    Gluten Free Almond Butter Sugar Cookies – Soft, Chewy, and Simple

    Bytheathleticplate@gmail.com December 19, 2025

    These cookies hit that sweet spot between soft and chewy, with rich almond flavor and a light sugar sparkle. They’re an easy win for gluten-free baking—no complicated steps or hard-to-find ingredients. If you love a classic sugar cookie but want something a bit nuttier and naturally gluten free, this recipe is for you. They’re great…

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  • Cranberry Lemon Drop Mocktail (Bright, Festive & Easy)
    Drinks

    Cranberry Lemon Drop Mocktail (Bright, Festive & Easy)

    Bytheathleticplate@gmail.com December 19, 2025

    This Cranberry Lemon Drop Mocktail is everything you want in a festive drink: bright, tart, and surprisingly simple. It’s a beautiful ruby color that looks great on a holiday table or at a casual brunch. The flavor hits that sweet-spot balance of tangy lemon and juicy cranberry with a soft sparkle. You’ll get all the…

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