I’m thrilled to share my top high protein waffle recipes that have changed my mornings. These waffles are packed with protein, making me feel full of energy and focus all day. In this article, I’ll show you 8 tasty high protein waffle recipes, including my go-to favourite.
From classic oat waffles to gluten-free vanilla almond waffles, I’ve got the best picks for a healthy breakfast. Whether you’re into fitness or just want a nutritious start, these recipes will help you kick off your day right with a protein-packed waffle.
1. Classic 30g Protein Oat Waffles
Exploring high-protein breakfasts, I’m drawn to the classic 30g protein oat waffles. They’re great for boosting morning protein. Each waffle packs about 12 grams of protein, perfect for those looking for non-dairy options. The recipe makes enough batter for four 6-inch waffles, ideal for meal prep.
The mix includes rolled oats, plant-based vanilla protein powder, egg, and Greek yogurt. This blend offers more protein than regular yogurt. Old-fashioned oats add a special texture to the waffles.
This recipe is easy to customize. You can add chocolate chips or blueberries for different tastes. The waffles keep well in the fridge for up to four days or in the freezer for three months. Reheating frozen waffles in the microwave takes 30 to 60 seconds.
Adding non-dairy protein to your breakfast can be very beneficial. A 2022 study in Obesity found that more protein in your diet can lead to better food choices. With these waffles, you can meet your protein needs and enjoy a tasty breakfast.
2. Non-Dairy Protein Waffles (No Egg!)
I’m excited to share a recipe for high protein waffles that’s perfect for those with dietary restrictions. This non-dairy protein waffle recipe is not only delicious but also gluten-free. It’s a great way to start your day with about 141 kcal per waffle.
To make these gf protein waffles, you’ll need ¾ cup of oat flour, ⅓ cup of vegan vanilla protein powder, and 1 cup of unsweetened almond milk. You can also add 2 tablespoons of pure maple syrup for sweetness. Each waffle has over 7 grams of protein, making it a fantastic breakfast choice.
Here are some key ingredients and tips to keep in mind:
- 1 1/2 cups (120g) of rolled or quick oats, which can be blended into oat flour
- 1/3 cup (35g) of unflavored protein powder, which can be adjusted to increase protein content
- 1 cup (240g) of coconut milk or other nondairy milk options
- 1 tablespoon of coconut oil for crispiness
- 1 teaspoon of baking powder and a pinch of salt
These waffles are quick and easy to make, with a total preparation and cooking time of 35 minutes. You can store leftover waffles in an airtight container in the fridge for 2-3 days or freeze them for up to 4 months. Simply reheat in a 350-degree oven until hot and crispy. Top with your favorite ingredients like nut butter, maple syrup, or coconut whipped cream.
3. Gluten-Free Vanilla Almond Protein Waffles
I found a real winner in my search for healthy breakfasts: gluten-free vanilla almond protein waffles. They taste amazing and are great for those who can’t eat gluten. Made with almond flour, protein powder, and non-dairy milk, they’re perfect for a quick start to your day.
The recipe is easy, needing just a few ingredients. You’ll need 1 cup of almond flour, 1/4 cup of protein powder, and 1 3/4 cups of unsweetened almond milk. They’re ready in 20 minutes, making them ideal for a quick breakfast. Each waffle has about 205 calories, 3g of protein, and 20g of carbs, making them a healthy way to begin your day.
- Calories per waffle: 205 kcal
- Protein per waffle: 3g
- Carbohydrates per waffle: 20g
- Fiber per waffle: 2g
- Sugar per waffle: 3g
These gluten-free vanilla almond protein waffles are a fantastic addition to your breakfast options. They’re quick to make and packed with protein, making them perfect for a busy morning.
4. Chocolate Peanut Butter Protein Waffles
I’ve been on a quest for the perfect 30g protein breakfast. I found a recipe that combines chocolate and peanut butter. It’s a hit for those who love sweet treats and is super easy to make.
This recipe mixes oats, peanut butter, and chocolate chips. It’s packed with protein and fiber to keep you going till lunch. With about 30g of protein per serving, it’s a great choice for a quick protein breakfast. The peanut butter and chocolate chips add a creamy, rich flavor.
Here are some key benefits of this recipe:
- High protein content: approximately 30g per serving
- Easy to make: total preparation time is 15 minutes
- Gluten-free options: use certified gluten-free oats and Kodiak flapjack and waffle mix
- Customizable: substitute peanut butter with sunflower seed butter for nut-free options
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The chocolate peanut butter protein waffles are not just tasty but also healthy and convenient. They cook in 3-5 minutes per batch. They’re perfect for fitness lovers or anyone looking for a quick, protein-rich breakfast.
5. High Protein Pumpkin Spice Waffles
Let’s dive into the world of high protein baked breakfasts. The oat protein waffles are a great choice. Adding pumpkin puree and spices makes them perfect for fall.
This recipe is tasty and packed with protein and carbs. It’s great for a filling breakfast. Each serving has about 32 grams of protein. You can add protein powder to make it even more protein-rich.
Here are some key benefits and nutrition facts for the high protein pumpkin spice waffles:
- Calories per serving: 311 kcal
- Protein per serving: 32 g
- Prep time: 5 minutes
- Cook time: 5 minutes
Oat protein waffles are good for your health. They can help lower cholesterol and control blood sugar. Try the high protein pumpkin spice waffles for a delicious and nutritious fall breakfast.
6. Low-Calorie Banana Cinnamon Protein Waffles
I’m excited to share a delicious and healthy breakfast option with you. The low-calorie banana cinnamon protein waffles are perfect for a non-dairy protein breakfast. They have a sweet and comforting flavor from mashed banana and cinnamon.
These waffles are packed with nutrients. Each serving has over 40 grams of protein. Here’s what you get per serving:
- Calories: 224
- Protein: 40g
- Carbohydrates: 16g
- Fat: 6g
- Fiber: 1g
This recipe is not only tasty but also simple to make and store. You can keep the waffles in the fridge for up to a week. They can also be frozen for up to 6 months. To reheat, just microwave for 30 seconds or use a toaster oven until crispy.
Start your day with a nutritious and filling meal. The low-calorie banana cinnamon protein waffles are a healthy and delicious choice. They’re also easy to make.
7. Crispy Coconut Flour Protein Waffles
I’m excited to share my favorite recipe for crispy coconut flour protein waffles. They’re perfect for a protein-packed breakfast that’s low in calories. This meal prep is a game-changer for a nutritious and delicious start to your day.
Coconut flour makes these waffles crispy. With 2 scoops of protein powder and 2 tablespoons of coconut flour, you get a lot of protein. Plus, they’re low in calories, making them a guilt-free breakfast option.
Here are some key benefits of this recipe:
- High in protein: 14g per waffle
- Low in calories: 405 calories per serving
- Rich in fiber: 7g per waffle
- Can be made in advance and stored in the fridge for up to 4 days or frozen for up to 4 months
To make these waffles, mix the ingredients and pour into a waffle iron. Cook for 3-6 minutes. Top with maple syrup and fresh berries for a tasty breakfast. You can make a batch of 12 small waffles in just 20 minutes.
8. Savoury Spinach & Cheese Protein Waffles
I’m excited to share a tasty and healthy breakfast option with you. It’s perfect for those who love a savory twist – gf protein waffles with spinach and cheese. This recipe is gluten-free and full of protein, making it a great choice for a healthy start.
The spinach and cheese add a rich, creamy flavor to the waffles. Each waffle has about 13 grams of protein. Enjoying two waffles gives you 26 grams of protein and 344 calories. It’s a fantastic option for a healthy breakfast.
Here are some key benefits of this recipe:
- High in protein to help reduce food cravings and increase feelings of fullness
- Gluten-free, making it suitable for those with gluten intolerance
- Can be frozen and reheated in an air fryer for a quick and easy breakfast
This savory spinach and cheese protein waffle recipe is a great addition to your healthy breakfast repertoire. With its high protein content and gluten-free ingredients, it’s an excellent option for those looking for a nutritious and delicious breakfast that’s easy to make and enjoy.
How to Make High-Protein Waffles (Step-by-Step)
- Preheat your waffle maker and lightly grease it with cooking spray or butter.
- Mix the dry ingredients in a bowl—this includes protein powder, flour (oat, almond, or coconut), baking powder, and any spices.
- Whisk the wet ingredients in a separate bowl—such as eggs (or egg substitute), milk (dairy or non-dairy), mashed banana, or yogurt.
- Combine wet and dry ingredients until you get a smooth batter. If it’s too thick, add a splash of milk.
- Pour the batter into the waffle maker and spread evenly.
- Close the lid and cook for 3-5 minutes until golden brown and crisp.
- Remove and serve with your favorite toppings—Greek yogurt, nut butter, fruit, or syrup.
Meal Prep Tip: Make extra waffles and store them in the fridge or freezer for a quick high-protein breakfast meal prep. Just reheat in a toaster or oven.
Transform Your Breakfast Routine with These Protein-Packed Ideas
These protein waffle recipes are a great way to change your breakfast. They offer a quick and nutritious start to your day. Each waffle has 33g of protein, making them filling and energising.
These waffles are also very versatile. You can choose from Oat Waffles, Chocolate Peanut Butter, or Spinach & Cheese. They’re quick to make, with just 3 minutes prep and 5 minutes cooking.
Ready to change your breakfast routine? Try these protein waffle recipes. They’re delicious and will make your mornings better. Your body and taste buds will love them!