Green Citrus Detox Juice With Ginger and Mint – Bright, Zesty, and Refreshing

This juice tastes like a clean slate in a glass. It’s bright, zesty, and a little spicy thanks to fresh ginger. The mint cools everything down and makes each sip extra refreshing.

Whether you’re easing into a healthier routine or just want something that wakes you up, this blend delivers. No fancy techniques, just simple ingredients that work hard.

What Makes This Special

This juice balances flavor and function. You get the lively tang of citrus, the green power of cucumber and spinach, and the warmth of ginger for a gentle kick.

Mint ties it together with a cool finish. It’s light enough for mornings, yet satisfying after a workout or a heavy meal.

• Bright flavor: Citrus and mint make it crisp and clean.
• Easy on the stomach: Cucumber and spinach add hydration without heaviness.
• Quick to make: Ready in under 10 minutes with a juicer or blender.
• Customizable: Adjust sweetness, spice, and tartness to your taste.

What You’ll Need

• 2 medium oranges, peeled
• 1 large grapefruit, peeled (optional if you prefer less bitterness)
• 1 lime, peeled
• 1 large cucumber
• 2 cups fresh spinach (or kale, stems removed)
• 1 green apple, cored (for natural sweetness)
• 1-inch piece fresh ginger, peeled
• 10–12 fresh mint leaves, plus more for garnish
• 1/2 cup cold water or coconut water (more if blending)
• Ice, to serve
• Pinch of sea salt (optional, to brighten flavor)

Instructions

1. Prep your produce: Wash everything well. Peel the citrus and ginger.

   Core the apple. Roughly chop large pieces so they fit your juicer or blender.

2. If using a juicer: Juice cucumber, apple, ginger, and spinach first, then citrus and mint. Stir in water or coconut water to thin if needed.

   Add a small pinch of sea salt.

3. If using a blender: Add cucumber, citrus segments, apple, spinach, ginger, mint, and water. Blend until very smooth. Strain through a fine mesh sieve or nut milk bag for a cleaner juice, or keep the pulp for extra fiber.
4. Taste and adjust: For more sweetness, add another half apple.

   For more zing, add extra lime or ginger. Thin with more water if it’s too strong.

5. Serve cold: Pour over ice and garnish with a sprig of mint. Drink promptly for the best flavor and nutrient quality.

Keeping It Fresh

Fresh juice tastes best right away, but you can store it.

Pour into an airtight bottle, leaving as little air as possible. Refrigerate for up to 24 hours. For longer storage, freeze in portions and thaw overnight in the fridge.

Shake before drinking, as separation is natural.

Why This Is Good for You

• Hydration and electrolytes: Cucumber and citrus provide water and potassium to support fluid balance.
• Vitamin boost: Oranges, grapefruit, and lime deliver vitamin C, which supports immune function and collagen production.
• Antioxidants: Spinach adds folate, vitamin K, and protective plant compounds.
• Digestive support: Ginger may help with bloating and nausea, while mint can soothe the stomach.
• Light on calories, big on flavor: Great for a refreshing reset without feeling deprived.

Pitfalls to Watch Out For

• Too bitter: Grapefruit and lime pith can add bitterness. Peel cleanly and reduce grapefruit if you’re sensitive to it.
• Too sweet: Apples add sugar naturally. Use half an apple or skip it if you prefer low-sugar.
• Overpowering ginger: Start with a small piece and build up.

  It can dominate quickly.

• Oxidation: Air exposure dulls flavor and color. Store in a tightly sealed container and drink soon.
• Medication interactions: Grapefruit can interact with certain meds. If unsure, skip the grapefruit or check with your healthcare provider.

Variations You Can Try

• Green booster: Add celery or parsley for a more herbal profile.
• Lower sugar: Swap apple for a small kiwi or half a pear, or omit fruit sweeteners entirely.
• Tropical twist: Use coconut water and add a small chunk of pineapple.
• Spicy edge: Add a pinch of cayenne or a slice of jalapeño for heat.
• Fiber-rich: Blend and don’t strain to keep the pulp and fullness factor.
• Protein add-in: Stir in unflavored collagen or pea protein after blending.

FAQ

Can I make this without a juicer?

Yes.

Blend everything with water until smooth, then strain for a classic juice texture or keep it thick for more fiber.

Is this good for breakfast?

It’s a light, energizing option. If you need more staying power, pair it with yogurt, eggs, or a handful of nuts.

How often can I drink it?

Enjoy it a few times a week as part of a balanced diet. Watch overall fruit intake if you’re tracking sugar.

Can I prep the ingredients ahead?

Absolutely.

Wash and chop produce the night before and store it in the fridge. Juice or blend right before drinking.

What if I don’t like grapefruit?

Use an extra orange or add more lime for brightness without the grapefruit bitterness.

In Conclusion

This Green Citrus Detox Juice with Ginger and Mint is crisp, simple, and refreshing. It’s easy to customize, quick to make, and gentle on the palate.

Keep it cold, tweak it to your taste, and enjoy a bright boost whenever you need a clean, green pick-me-up.