What makes frozen banana snacks so tasty and good for you? They are packed with nutrients and low in calories. This makes them a top choice for those looking for a healthy treat.
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Frozen banana snacks offer endless possibilities. From classic chocolate-dipped bites to new ideas, there’s something for everyone. Inspired by Trader Joe’s ‘Gone Bananas’, I’ve found frozen banana snacks to be a game-changer. They provide a sweet treat that’s both low in calories and full of nutrients.
In this article, I’ll dive into the world of frozen banana snacks. I’ll share my top picks for you to try today. Each snack is carefully chosen to be both low calorie and healthy.
Why Frozen Banana Snacks Are Your New Favourite Healthy Treat
Frozen banana snacks are perfect for those seeking a healthy, gluten-free option. They are low in calories but packed with nutrients. This makes them a tasty and nutritious choice for snacking.
These snacks are also easy to make and can be tailored to your taste. You can dip them in chocolate or top with caramel, coconut, or nuts. Here are some key benefits:
- Low in calories, with approximately 128 kcal per serving
- Good source of potassium, with 166 mg per serving
- Rich in fiber, with 1 g per serving
- Gluten-free, making them an excellent option for those with dietary restrictions
Frozen banana snacks are also convenient to prepare and store. They can be made in under 40 minutes and kept in the freezer for weeks. Their health benefits and ease of making make them a great choice for a healthy snack.
1. Classic Chocolate-Dipped Frozen Banana Snacks
To make these tasty treats, I freeze bananas for about 3 hours until they’re firm. This makes the chocolate stick better. Then, I melt 12 ounces of milk chocolate chips over simmering water. I’m careful not to let the chocolate get too hot, as water can make it grainy.
Dipping the bananas in chocolate is easy. I coat each banana slice evenly. The chocolate hardens in 60 to 90 seconds. This makes a snack that’s low in calories but still delicious. Each serving has just 130 kcal, making it a guilt-free choice.
Here’s what you need and some tips:
- 3 medium ripe bananas (or 2 large)
- 12 ounces of milk chocolate chips
- 2 tablespoons of vegetable oil (coconut oil can be used as an alternative)
- Freeze bananas for at least 3 hours or overnight
- Store frozen chocolate-covered bananas in an airtight container for up to 3 months
These snacks are not only tasty but also healthy. They’re great for any snack time. With their low calorie count and lots of nutrients, they’re perfect for those who want to enjoy something sweet without ruining their diet.
2. Frozen Banana Nice Cream Bites
To make these bites, you need 6 ripe bananas and 3/4 cup of mini chocolate chips. They’re a healthier ice cream alternative, with about 105 calories per serving. It takes about 1.5 hours to prepare, including 1 hour to freeze the bananas and 5 minutes to soften them before blending.
First, blend the frozen bananas into a creamy mix. Then, add the chocolate chips. You can change this recipe to fit your taste and dietary needs. Try different chocolate chips or add nuts or fruit.
Here are some tips for making these bites:
- Use ripe bananas for the best flavor and texture.
- Freeze the banana slices for at least 1 hour to get a firm texture.
- Let the frozen bananas soften for 5 minutes before processing to get a creamy consistency.
- Store the banana ice cream bites in an airtight container in the freezer for up to 3 months.
Frozen banana nice cream bites are a healthy and tasty dessert for hot summer days. They’re gluten free and low in calories, making them a great choice for a healthier treat. So, try this recipe and enjoy your delicious and healthy frozen banana nice cream bites!
3. Peanut Butter Banana Frozen Sandwiches
I’m excited to share with you a delicious and healthy snack option – peanut butter banana frozen sandwiches. These sandwiches are not only low calorie but also packed with nutrients. They make a great choice for a quick snack.
To make these sandwiches, you’ll need frozen banana slices, peanut butter, and dark chocolate chips. Spread peanut butter on a frozen banana slice, then sandwich it with another slice. Finally, dip it in melted chocolate. The result is a tasty and healthy treat perfect for any time of day.
Here are some benefits of peanut butter banana frozen sandwiches:
- Low calorie and healthy, making them a great snack option
- High in protein and fiber, keeping you full and satisfied
- Can be customized with different types of peanut butter and chocolate
- Easy to make and fun to eat
With their high nutritional value and delicious taste, peanut butter banana frozen sandwiches are a great addition to a healthy diet. They’re perfect for a quick snack or as a dessert option. So why not give them a try and enjoy a low calorie and healthy treat that’s sure to satisfy your cravings?
4. Tropical Frozen Banana Pops
To make these tasty treats, you need bananas, yogurt, and honey. It takes about 10 minutes to prepare and 2-3 hours to freeze. Each serving has 126 calories.
Dip frozen banana slices in yogurt and honey mix and freeze until firm. You can change the recipe by using different yogurts and honeys. Make sure the yogurt is gluten-free for a gluten-free option.
Here are some tips for making tropical frozen banana pops:
- Use ripe bananas for the best flavor.
- Experiment with different types of yogurt and honey to find your favorite combination.
- Consider adding other ingredients, such as nuts or seeds, for extra texture and flavor.
These tropical frozen banana pops are not only delicious but also healthy. With only 126 calories per serving, you can enjoy them without guilt. They are gluten-free, making them perfect for those with dietary restrictions. So, why not try them and enjoy a sweet, healthy treat?
5. Chunky Monkey Frozen Banana Clusters
I’m excited to share chunky monkey frozen banana clusters with you. This snack mixes frozen banana slices with nuts and chocolate chips. It’s a tasty, healthy option that’s low in calories and packed with nutrients.
To make it, you’ll need 3-4 cups of ripe banana slices, 1 cup of Greek yogurt, and 1-4 tablespoons of honey or maple syrup. Add 1/2 cup of creamy peanut butter for extra taste. The chocolate coating uses 12 ounces of semi-sweet or dark chocolate and 1 tablespoon of coconut oil. Each serving has about 160 kcal, making it a low-calorie choice.
Here are some key benefits of chunky monkey frozen banana clusters:
- Low calorie and healthy snack option
- Rich in nutrients, including potassium and fiber
- Customizable with different ingredients, such as nuts and chocolate chips
- Easy to make and store, with a storage duration of up to 3 months
This snack is great for anyone wanting a healthy treat. With its low calorie count and nutrient-rich profile, it’s perfect for a quick snack or dessert. Try it out and enjoy the delicious taste and health benefits it offers.
6. Quick and Easy Banana Smoothie Ice Lollies
Try making quick and easy banana smoothie ice lollies for a tasty, healthy snack. They’re perfect for hot summer days and are gluten free. With frozen bananas, yogurt, and honey, you get a refreshing treat that’s low in calories and full of nutrients.
This recipe takes just 5 minutes to prepare and makes 6 medium-sized popsicles. You can add your own twist by using chopped strawberries or mini chocolate chips. For a creamier texture, blend the ingredients well with a high-powered blender.
Here are some tips for making the perfect banana smoothie ice lollies:
- Use ripe bananas for the best flavor
- Choose a gluten free yogurt to ensure the snack is gluten free
- Add a splash of honey for sweetness
- Experiment with different ingredients, such as peanut butter or vanilla extract, for unique flavors
These ice lollies are not only delicious but also a healthy snack option. With about 184 kcal per serving, they’re great for a quick energy boost. Store them in a freezer-safe bag for up to 1 month. So, why not try them and enjoy a cool, healthy treat on a hot summer day?
Essential Tips for Freezing Bananas Perfectly
Freezing bananas is a fantastic way to enjoy them all year. With the right methods, they stay perfect. They’re also a low calorie, healthy snack for many recipes, like smoothies and baked goods.
To freeze bananas well, pick the right ones and follow a few steps. Here’s how to start:
- Choose ripe bananas for the best flavor and texture.
- Peel the bananas and slice them into 1/2-inch thick rounds.
- Place the banana slices on a baking sheet lined with parchment paper and freeze until solid, about 1-2 hours.
- Transfer the frozen banana slices to a freezer bag or airtight container to prevent freezer burn.
By following these simple steps, you can enjoy your frozen bananas in many ways. Try blending them into a smoothie or topping oatmeal or yogurt with them.
Transform Your Snacking Journey with These Frozen Treats
Frozen banana snacks are a tasty and healthy way to curb your cravings. They are low in calories but packed with nutrients. You can enjoy them in many ways, like chocolate-dipped or as Chunky Monkey clusters.
Don’t be afraid to try new things with these snacks. You could add peanut butter, crushed nuts, or shredded coconut. Just remember to freeze the bananas until they’re right, and let them set for 2-3 hours.
These snacks are quick and easy to make. They offer a healthier treat option. Enjoy the banana’s sweetness, the yogurt’s creaminess, and the Cheerios’ crunch. Your taste buds and body will love it!