Name: Vanilla Chia Protein Pudding (3 Ingredients) - Simple, Creamy, and Satisfying
Prep time: 5 min
Total time: 5 min
Ingredients: Chia seeds: Whole black or white chia seeds work the same.; Milk of choice: Almond, oat, soy, dairy, or coconut milk. Choose unsweetened if you want to control sweetness.; Vanilla protein powder: Whey, plant-based, or collagen-based blends all work. Pick one you actually like the taste of.

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This vanilla chia protein pudding is the kind of recipe that makes mornings feel easy. It’s creamy, lightly sweet, and takes just a few minutes to stir together. With only three ingredients, it’s perfect for busy days when you still want something nourishing.

Make it at night, and wake up to a ready-to-eat, protein-packed breakfast or snack. It’s also great for post-workout recovery or a mid-afternoon pick-me-up.

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What Makes This Recipe So Good

Overhead shot of finished vanilla chia protein pudding set in three small mason jars, thick and crea

Only three ingredients. No fuss, no extras, just the basics that deliver great taste and texture.
High in protein and fiber. Keeps you full longer and supports steady energy.
Meal-prep friendly. Mix once, portion out, and enjoy all week.
Customizable. Change the milk, protein powder, or toppings to fit your taste and diet.
Kid- and adult-approved. Mild vanilla flavor with a pudding-like texture.

What You’ll Need

Chia seeds: Whole black or white chia seeds work the same.
Milk of choice: Almond, oat, soy, dairy, or coconut milk. Choose unsweetened if you want to control sweetness.
Vanilla protein powder: Whey, plant-based, or collagen-based blends all work.
Pick one you actually like the taste of.

Optional add-ins (not required): A pinch of salt, a drizzle of maple syrup or honey, vanilla extract for extra flavor, or toppings like berries, nuts, or cacao nibs.

Step-by-Step Instructions

Close-up process shot of the pudding just after chilling, being stirred to adjust texture in a clear

Whisk the liquids and protein powder. In a bowl or jar, add 1 cup milk and 1 scoop vanilla protein powder. Whisk or shake until completely smooth with no clumps.
Add chia seeds. Stir in 3 tablespoons chia seeds. Mix well so seeds are evenly dispersed.
Let it sit, then stir again. Rest for 10 minutes, then stir once more to break up any settling or clumping.
Chill. Cover and refrigerate for at least 2 hours, or overnight for the thickest texture.
Adjust texture. If it’s too thick, add a splash of milk and stir.
If it’s thin, add 1 teaspoon more chia, stir, and chill 20–30 minutes.
Serve. Enjoy as is, or top with fresh fruit, nut butter, granola, or a sprinkle of cinnamon.

Storage Instructions

Refrigerator: Store in an airtight container for 4–5 days. Mason jars make perfect single servings.
Make-ahead: Portion into grab-and-go cups right after mixing for easy breakfasts.
Freezer: Not recommended. The texture becomes icy and separates.

Health Benefits

Protein support: Helps with satiety, muscle repair, and steady energy.
Fiber-rich: Chia seeds offer soluble fiber, which supports digestion and may help balance blood sugar.
Omega-3 fats: Chia provides plant-based ALA omega-3s for heart health.
Micronutrients: Chia seeds add calcium, magnesium, and antioxidants.

Pitfalls to Watch Out For

Clumping protein powder: Whisk the milk and protein fully before adding chia, or use a shaker bottle.
Runny pudding: Not enough time to gel or too much liquid.
Chill longer or add a bit more chia.
Overly sweet: Many protein powders are sweetened. Taste before adding any sweetener.
Chalky taste: Use a protein brand you enjoy and choose milk that complements the flavor.

Variations You Can Try

Caramel latte: Use cold brew coffee for half the milk and a caramel or vanilla protein powder.
Berry swirl: Stir in mashed raspberries or a spoon of berry jam before chilling.
Coconut cream pie: Use canned light coconut milk and top with toasted coconut flakes.
Chocolate crunch: Add 1 teaspoon cocoa powder and top with cacao nibs.
Peanut butter cup: Swirl in 1 tablespoon peanut or almond butter before chilling.
Low-carb/keto: Use unsweetened almond milk and a low-carb protein powder.

FAQ

Can I make this without protein powder?

Yes. Replace the protein powder with 1–2 teaspoons vanilla extract and sweeten to taste with maple syrup, honey, or a sugar-free sweetener.

It won’t be as high in protein but will still be delicious.

Why didn’t my pudding thicken?

Common causes include old chia seeds, too much liquid, or not enough chilling time. Try adding 1 more teaspoon chia, stir well, and chill 30 minutes. Make sure your chia seeds are fresh and stored in a cool, dry place.

What’s the best milk to use?

Any milk works.

For creaminess, try oat, soy, or dairy milk. For lower calories and carbs, choose unsweetened almond milk. Coconut milk gives a richer, dessert-like texture.

Is it okay to blend it?

Absolutely.

Blending creates a smoother, more classic pudding texture. Blend after chilling, then adjust thickness with a splash of milk if needed.

How much protein is in a serving?

It depends on your protein powder. Most scoops add 15–25 grams.

With chia and milk, a serving typically lands around 18–28 grams of protein.

Can I eat this warm?

It’s best cold, but you can let it sit at room temperature for 10–15 minutes before eating. Heating fully can affect the gel texture and isn’t recommended.

Final Thoughts

Vanilla chia protein pudding is proof that simple foods can be satisfying and smart. With only three ingredients, you get a creamy, nourishing jar that’s easy to customize and perfect for busy days.

Keep a few in the fridge, change up the toppings, and you’ll always have a quick breakfast or snack ready to go.