Name: Greek Yogurt Chicken Salad Wrap (Light & Filling) - Easy, Fresh, and Satisfying
Prep time: 15 min
Total time: 15 min
Ingredients: 2 cups cooked chicken, shredded or diced (rotisserie works great); 3/4 cup plain Greek yogurt (2% or whole milk for extra creaminess); 1 tablespoon Dijon mustard; 1–2 tablespoons lemon juice, to taste; 1 celery stalk, finely chopped; 1/4 small red onion, finely diced; 1/3 cup chopped cucumber (seeds scooped out); 2 tablespoons fresh dill, chopped (or 1 teaspoon dried); 1 tablespoon fresh parsley, chopped (optional); 1–2 tablespoons crumbled feta (optional but delicious); Salt and black pepper, to taste; 4 large whole-wheat or spinach tortillas (8–10 inches); 1 cup mixed greens (spinach, arugula, or romaine); Sliced tomato or bell pepper (optional add-ins)

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This Greek Yogurt Chicken Salad Wrap is the kind of lunch that feels fresh, tastes great, and actually keeps you full. It’s creamy without mayo, crunchy from crisp veggies, and bright with lemon and herbs. You can meal prep it ahead of a busy week or throw it together with leftover chicken.

It’s simple, balanced, and customizable. If you’re craving something light but satisfying, this wrap hits the spot.

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What Makes This Special

Overhead shot of a just-assembled Greek Yogurt Chicken Salad Wrap on a matte white plate: whole-whea

This wrap swaps traditional mayo for tangy Greek yogurt, which keeps things creamy while adding protein. Fresh celery, red onion, and dill bring crunch and flavor without weighing it down.

A splash of lemon juice and Dijon balances the richness and wakes everything up. It’s also versatile—use rotisserie chicken, leftover grilled chicken, or canned chicken in a pinch. Best of all, it packs easily for lunch, road trips, or a quick dinner.

What You’ll Need

2 cups cooked chicken, shredded or diced (rotisserie works great)
3/4 cup plain Greek yogurt (2% or whole milk for extra creaminess)
1 tablespoon Dijon mustard
1–2 tablespoons lemon juice, to taste
1 celery stalk, finely chopped
1/4 small red onion, finely diced
1/3 cup chopped cucumber (seeds scooped out)
2 tablespoons fresh dill, chopped (or 1 teaspoon dried)
1 tablespoon fresh parsley, chopped (optional)
1–2 tablespoons crumbled feta (optional but delicious)
Salt and black pepper, to taste
4 large whole-wheat or spinach tortillas (8–10 inches)
1 cup mixed greens (spinach, arugula, or romaine)
Sliced tomato or bell pepper (optional add-ins)

Step-by-Step Instructions

Close-up detail of the finished wrap sliced in half on a slate board: tight macro of the cut cross-s

Prep the dressing: In a medium bowl, whisk the Greek yogurt, Dijon, lemon juice, a pinch of salt, and black pepper.
Taste and adjust acidity with more lemon if needed.
Fold in flavor: Add the celery, red onion, cucumber, dill, and parsley. Stir until coated and evenly distributed.
Add the chicken: Mix in the shredded or diced chicken until everything is well combined. If using feta, gently fold it in now.
Chill (optional but recommended): Let the mixture sit in the fridge for 10–20 minutes.
This helps the flavors meld and slightly thickens the dressing.
Warm the tortillas: Briefly heat each tortilla in a dry skillet for 10–15 seconds per side to make them flexible and less likely to tear.
Assemble the wrap: Lay down a handful of greens on the tortilla. Spoon 1/2 to 3/4 cup of chicken salad on top. Add tomato or bell pepper if using.
Wrap it up: Fold the sides in, then roll tightly from the bottom up.
Slice in half if you like.
Serve: Enjoy right away, or wrap in parchment or foil for later.

Storage Instructions

Chicken salad: Store in an airtight container in the fridge for up to 3–4 days.
Assembled wraps: Best eaten within 24 hours for the freshest texture. If packing ahead, add greens right before eating to prevent sogginess.
Meal prep tip: Keep tortillas, greens, and chicken salad stored separately. Assemble just before serving.

Health Benefits

High in protein: Chicken and Greek yogurt help keep you full and support muscle recovery.
Lighter fats: Greek yogurt provides creaminess with fewer saturated fats than mayo.
Fiber boost: Whole-wheat tortillas and veggies support digestion and steady energy.
Micronutrients: Fresh herbs and veggies add vitamins, minerals, and antioxidants.

Pitfalls to Watch Out For

Watery salad: Seed your cucumber and pat it dry.
Don’t overdo the lemon; add gradually.
Bland flavor: Season generously with salt, pepper, and enough lemon to brighten.
Tortillas tearing: Warm them briefly to make rolling easier.
Soggy wraps: Keep greens dry and assemble close to serving time.

Recipe Variations

Mediterranean-style: Add chopped olives, cherry tomatoes, and extra feta.
Curry twist: Mix 1–2 teaspoons curry powder into the yogurt, add raisins and chopped apple.
Avocado boost: Mash 1/2 avocado into the yogurt for extra creaminess and healthy fats.
Spicy version: Stir in a little harissa, sriracha, or crushed red pepper.
Low-carb: Skip the tortilla and serve over greens or in lettuce cups.
Dairy-free: Use a thick dairy-free yogurt (coconut or almond) and skip the feta.

FAQ

Can I use canned chicken?

Yes. Drain it well, then flake with a fork before mixing. Rotisserie chicken has more texture, but canned works in a pinch.

What type of Greek yogurt works best?

Plain 2% or whole milk Greek yogurt gives the best texture.

Nonfat works but can be tangier and thinner.

How do I make it gluten-free?

Use gluten-free tortillas or serve the chicken salad in lettuce wraps or over a salad.

Can I make this ahead for lunch?

Absolutely. Store the chicken salad separately and assemble the wrap right before eating for the best texture.

How do I keep the red onion from overpowering the flavor?

Rinse the diced onion under cold water, then pat dry. This keeps the flavor mild and clean.

Final Thoughts

This Greek Yogurt Chicken Salad Wrap is simple, fresh, and genuinely satisfying.

It’s easy to prep, easy to pack, and easy to customize to your taste. Keep the base recipe handy, then switch up the herbs and add-ins whenever you want something a little different. Light, filling, and fast—this is a staple you’ll come back to often.