Name: Green Juice for Constipation & Digestion (Gentle & Hydrating) - Easy, Soothing, and Fresh
Prep time: 10 min
Total time: 10 min
Ingredients: 1 large cucumber; 2 celery stalks; 1 green apple (Granny Smith or similar); 1 small handful fresh spinach or romaine; 1-inch piece fresh ginger (peeled); 1/2 lemon (peeled, seeds removed); 6–8 fresh mint leaves; 1/2 to 1 cup coconut water (or plain water); Optional: pinch of sea salt for electrolytes; Optional: aloe vera juice (1–2 tablespoons), food-grade and inner fillet only

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This green juice is for those days when your stomach feels heavy, sluggish, or just off. It’s light, soothing, and designed to help get things moving without being harsh. The ingredients are simple, hydrating, and easy to find.

Think cooling cucumber, crisp apple, fresh mint, and a little lemon to brighten it up. It tastes clean and refreshing, and it’s gentle enough to sip in the morning or between meals.

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What Makes This Special

Close-up detail shot of the finished green juice being strained for a silky texture: vibrant, pale-g

Hydration-first approach: Cucumber and coconut water support fluid balance, which is key for relieving constipation.
Gentle on the gut: No heavy fibers or irritants—just easy-to-digest produce and soothing mint.
Natural support: Ginger and lemon help stimulate digestion without being overpowering.
Balanced flavor: Apple adds light sweetness, while celery keeps it fresh and mineral-rich.

Shopping List

1 large cucumber
2 celery stalks
1 green apple (Granny Smith or similar)
1 small handful fresh spinach or romaine
1-inch piece fresh ginger (peeled)
1/2 lemon (peeled, seeds removed)
6–8 fresh mint leaves
1/2 to 1 cup coconut water (or plain water)
Optional: pinch of sea salt for electrolytes
Optional: aloe vera juice (1–2 tablespoons), food-grade and inner fillet only

Step-by-Step Instructions

Overhead final presentation of the green juice served two ways: one tall glass strained and ultra-cl

Wash and prep. Rinse all produce well. Peel the lemon and ginger.
Roughly chop the cucumber, celery, and apple into chunks that fit your juicer or blender.
Juicer method. Run cucumber, celery, apple, spinach/romaine, ginger, lemon, and mint through your juicer. Stir in coconut water at the end to adjust sweetness and hydration.
Blender method. Add all produce to a blender with coconut water. Blend until smooth.
Strain through a fine mesh sieve or nut milk bag for a lighter juice, or drink as-is for more fiber.
Taste and adjust. Add more lemon for brightness, more mint for freshness, or a splash of coconut water for sweetness. A tiny pinch of sea salt can enhance minerals and flavor.
Serve chilled. Drink slowly on an empty stomach or between meals for best comfort and absorption.

Keeping It Fresh

Refrigerate immediately. Store in an airtight jar filled to the top to minimize air exposure.
Best within 24 hours. You’ll get the freshest taste and most nutrients within a day.
Add lemon last. The lemon helps slow oxidation and keeps the color bright.
Shake before drinking. Natural separation is normal.

Health Benefits

Hydration and electrolytes: Cucumber, celery, and coconut water help rehydrate the body, which supports regular bowel movements.
Gentle digestive support: Ginger may help calm gas and bloating. Mint can relax the digestive tract and ease discomfort.
Light fiber (if unstrained): Keeping some pulp adds soluble fiber, which can soften stool and feed beneficial gut bacteria.
Alkalizing and mineral-rich: Leafy greens and celery provide potassium and magnesium, helpful for muscle function in the intestines.
Lemon for motility: The acidity may stimulate digestive juices and support regularity.

Pitfalls to Watch Out For

Overdoing ginger or lemon: Too much can irritate a sensitive stomach.
Start small.
Relying only on juice: This helps, but consistent hydration, movement, and fiber from whole foods matter too.
Too much fruit: Keep it to one apple to avoid a blood sugar spike and potential bloating.
Raw greens sensitivity: If raw spinach bothers you, try romaine or reduce the amount.
Medical conditions: If you have kidney issues, are on blood thinners, or have IBS triggers, adjust ingredients and consult a professional.

Alternatives

Swap the greens: Use romaine, butter lettuce, or a small amount of kale if you tolerate it.
Low-FODMAP tweak: Use unripe banana (small piece) instead of apple and skip the celery if it triggers you. Test tolerance.
No coconut water: Use plain water and a tiny pinch of sea salt for electrolytes.
Extra soothing: Add 1–2 tablespoons aloe vera juice (inner fillet). Avoid whole leaf unless advised by a professional.
Warm tummy version: Use room-temperature ingredients and a bit more ginger.

FAQ

When is the best time to drink this?

Morning on an empty stomach or at least 1–2 hours away from meals is ideal.

It’s also a good option mid-afternoon when energy dips and digestion feels sluggish.

Can I make it ahead?

Yes, up to 24 hours ahead if stored airtight in the fridge. Add lemon, keep it chilled, and shake before drinking.

Will this juice be enough fiber for constipation?

It helps, especially if you keep some pulp. But for lasting relief, pair it with whole-food fiber sources like oats, chia, berries, legumes, and plenty of water.

Is it safe for kids?

Generally, yes in small portions and with mild ginger.

Skip aloe for children unless a pediatrician approves.

Can I skip the apple?

Yes. Replace with half a pear, a small kiwi, or a splash more coconut water for sweetness. Or go fully savory with extra cucumber.

What if I don’t have a juicer?

Use a blender with coconut water, then strain if you prefer a smoother drink.

It’s quick and works well.

In Conclusion

This green juice is gentle, hydrating, and simple to make. It supports regularity without being harsh and tastes clean and refreshing. Use it as a nudge for your digestion alongside steady hydration, movement, and balanced meals.

Keep it light, keep it fresh, and let your gut take a breath.