Love the taste of Ferrero Rocher but want something that actually fuels your day? This smoothie brings those chocolate-hazelnut vibes with a protein-packed twist. It’s creamy, rich, and tastes like dessert, but it’s balanced enough for breakfast or a satisfying post-workout drink.

You’ll get a silky blend of cocoa, hazelnut, and a hint of sweetness—without the sugar crash. Best part: you can make it in five minutes with pantry staples.

Jump to Recipe Card

What Makes This Recipe So Good

Close-up detail shot: A thick, creamy High Protein Ferrero Rocher Smoothie mid-blend being poured fr

Great flavor without the junk: Real cocoa and roasted hazelnuts deliver that classic Ferrero taste, minus the candy fillers.
High protein: Whey or plant-based protein keeps you full and supports recovery.
Thick and creamy: Frozen banana and Greek yogurt create a milkshake-like texture.
Easy to customize: Dairy-free, low-carb, and nut-free options are simple swaps.
Fast: Blend-and-go in under five minutes with minimal cleanup.

What You’ll Need

1 cup unsweetened milk (almond, oat, or dairy)
1 scoop chocolate or vanilla protein powder (whey or plant-based)
1/2 frozen banana (for creaminess and natural sweetness)
1/4 cup plain Greek yogurt (or dairy-free yogurt)
1 tablespoon unsweetened cocoa powder
1–2 tablespoons roasted hazelnuts or 1 tablespoon hazelnut butter
1 teaspoon vanilla extract
1–2 teaspoons maple syrup, honey, or 1–2 pitted dates (optional, to taste)
Pinch of sea salt
Ice cubes as needed (for a thicker, colder smoothie)
Optional add-ins: 1 teaspoon chia seeds, a dash of espresso, or 1 square dark chocolate (70%+) for extra richness

How to Make It

Overhead final presentation: of the finished High Protein Ferrero Rocher Smoothie in a chilled glass

Prep the base: Add milk, protein powder, cocoa, vanilla, and salt to the blender first so they mix evenly.
Build the creaminess: Add frozen banana, Greek yogurt, and hazelnuts or hazelnut butter.
Sweeten smartly: Add maple syrup, honey, or dates only if needed. Start with less and adjust after blending.
Blend smooth: Blend on high for 30–45 seconds.
Add ice for thickness and blend again until silky.
Taste and tweak: If it’s too thick, splash in more milk. If you want a stronger chocolate hit, add a little more cocoa.
Serve: Pour into a chilled glass. Top with a sprinkle of crushed hazelnuts or shaved dark chocolate if you want a “truffle” finish.

How to Store

Short term: Refrigerate in a sealed jar for up to 24 hours.
Give it a good shake before drinking.
Meal prep: Freeze portions in smoothie cups or ice cube trays for up to 2 months. Blend with a splash of fresh milk when ready.
Prevent browning: If using banana, a squeeze of lemon can help keep the color brighter.

Why This is Good for You

Protein for satiety and muscle repair: A full scoop of protein powder plus yogurt can deliver 25–40g protein.
Healthy fats from hazelnuts: Support brain health and help keep you full longer.
Antioxidants from cocoa: Unsweetened cocoa adds flavanols without extra sugar.
Balanced macros: Carbs from banana, protein from powder and yogurt, and fats from nuts make a satisfying, steady-energy meal.

Pitfalls to Watch Out For

Too much sweetness: Protein powders can be sweet. Taste before adding extra sweeteners.
Watery texture: Add ice slowly and use frozen banana for body.
If it’s thin, blend in more ice or a few oats.
Overpowering bitterness: Cocoa can be strong. Balance with a small pinch of salt and a touch of sweetener.
Allergies: Hazelnuts are tree nuts. Swap with sunflower seed butter if needed.

Variations You Can Try

Dairy-free: Use almond or oat milk and coconut yogurt; choose a plant-based protein.
Low-carb: Skip the banana; use 1/4 avocado and extra ice.
Sweeten with a zero-cal sweetener if desired.
Extra-crunch “truffle” version: Fold in crushed hazelnuts after blending.
Mocha twist: Add a shot of cooled espresso or 1 teaspoon instant coffee.
Greens boost: Blend in a handful of spinach; it won’t change the flavor much.
Gut-friendly: Add 1 teaspoon chia seeds or 1 tablespoon ground flax for fiber and omega-3s.

FAQ

Can I make this without protein powder?

Yes. Use 3/4 cup Greek yogurt and add 1–2 tablespoons peanut or hazelnut butter for extra protein. The total protein will be lower than with powder, but still solid.

What if I don’t have hazelnuts?

Use almond butter or peanut butter.

The flavor won’t be exactly Ferrero Rocher, but chocolate and nuts always work.

Is cocoa powder the same as cacao?

They’re similar. Cacao is less processed and slightly more bitter. Either works here—just taste and adjust sweetness.

How can I make it thicker?

Use more ice, add a few extra frozen banana slices, or blend in 2–3 tablespoons of quick oats.

Start small; it thickens fast.

What’s the best time to drink this?

It’s great as breakfast or within an hour after a workout when your body benefits from fast protein and carbs.

Wrapping Up

This High Protein Ferrero Rocher Smoothie brings dessert-level flavor with real nourishment. It’s quick, customizable, and seriously satisfying. Keep the ingredients on hand, and you’ve got a go-to breakfast or recovery drink that feels indulgent but works hard for you.

Blend, sip, and enjoy that chocolate-hazelnut goodness any day of the week.