High Protein Blueberry Cheesecake Overnight Oats – A Creamy, Make-Ahead Breakfast

These overnight oats taste like dessert but power your morning like a solid breakfast. You get the creamy tang of cheesecake, the sweetness of blueberries, and a big boost of protein—all without turning on the stove. Everything comes together in minutes the night before, so you can grab and go.

It’s simple, satisfying, and perfect for busy weekdays. If you like breakfast that feels special but takes zero effort at 7 a.m., this one’s for you.

High Protein Blueberry Cheesecake Overnight Oats – A Creamy, Make-Ahead Breakfast

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Ingredients

  

• Old-fashioned rolled oats (not quick oats or steel-cut)
• Plain Greek yogurt (2% or 0%, your choice)
• Low-fat cream cheese (softened or whipped)
• Milk of choice (dairy or unsweetened non-dairy)
• Vanilla whey or plant-based protein powder
• Fresh or frozen blueberries
• Maple syrup or honey
• Vanilla extract
• Chia seeds (optional for extra thickness and fiber)
• Lemon zest (optional, for a cheesecake vibe)
• Pinch of salt
• Graham cracker crumbs (optional topping)

Instructions

 

• Make the cheesecake base: In a bowl, whisk Greek yogurt, softened cream cheese, vanilla extract, sweetener, and a pinch of salt until smooth.
• Add the protein: Stir in the vanilla protein powder. If it gets too thick, splash in a little milk to loosen.
• Stir in the oats: Add rolled oats and chia seeds (if using). Pour in the remaining milk and mix until everything looks creamy and well combined.
• Add blueberries: Fold in blueberries.If using frozen, no need to thaw—they’ll naturally “sauce” the oats overnight.
• Adjust sweetness and zest: Taste and add more maple syrup or honey if you want. A touch of lemon zest lifts the cheesecake flavor.
• Chill: Divide into jars, cover, and refrigerate at least 4 hours, ideally overnight.
• Serve: Stir, then top with extra blueberries and a sprinkle of graham cracker crumbs for that cheesecake finish.

Why This Recipe Works

• Protein-packed and filling: Greek yogurt and protein powder bring serious staying power.
• Great texture: Oats soften overnight, cream cheese adds richness, and blueberries brighten every bite.
• Balanced sweetness: A little maple syrup or honey keeps it just sweet enough without overdoing it.
• Meal-prep friendly: Mix once, enjoy for days. It stores well and tastes better after a night in the fridge.
• No cooking required: Stir, chill, eat.
  

  That’s it.

  
  

Shopping List

• Old-fashioned rolled oats (not quick oats or steel-cut)
• Plain Greek yogurt (2% or 0%, your choice)
• Low-fat cream cheese (softened or whipped)
• Milk of choice (dairy or unsweetened non-dairy)
• Vanilla whey or plant-based protein powder
• Fresh or frozen blueberries
• Maple syrup or honey
• Vanilla extract
• Chia seeds (optional for extra thickness and fiber)
• Lemon zest (optional, for a cheesecake vibe)
• Pinch of salt
• Graham cracker crumbs (optional topping)

How to Make It

1. Make the cheesecake base: In a bowl, whisk Greek yogurt, softened cream cheese, vanilla extract, sweetener, and a pinch of salt until smooth.
2. Add the protein: Stir in the vanilla protein powder. If it gets too thick, splash in a little milk to loosen.
3. Stir in the oats: Add rolled oats and chia seeds (if using). Pour in the remaining milk and mix until everything looks creamy and well combined.
4. Add blueberries: Fold in blueberries.
   

   If using frozen, no need to thaw—they’ll naturally “sauce” the oats overnight.

   
   
5. Adjust sweetness and zest: Taste and add more maple syrup or honey if you want. A touch of lemon zest lifts the cheesecake flavor.
6. Chill: Divide into jars, cover, and refrigerate at least 4 hours, ideally overnight.
7. Serve: Stir, then top with extra blueberries and a sprinkle of graham cracker crumbs for that cheesecake finish.

Keeping It Fresh

Store in airtight jars in the fridge for up to 4 days. If the oats thicken too much, stir in a splash of milk before serving.

Add crunchy toppings like graham crumbs or nuts just before eating to keep them crisp. Keep fruit on top if you prefer a less purple mix and fold it in right before serving.

Why This is Good for You

• High in protein: Greek yogurt and protein powder support muscle repair and keep you full longer.
• Fiber-rich: Oats and chia seeds help with digestion and steady energy.
• Antioxidants: Blueberries bring vitamins and polyphenols that support overall health.
• Balanced macros: Protein, complex carbs, and healthy fats (if you add chia or nuts) make a well-rounded meal.

Pitfalls to Watch Out For

• Using quick oats: They can turn mushy. Rolled oats give better texture.
• Too much protein powder: Overdoing it can make the mix chalky.
  

  Start with one scoop and adjust.

  
  
• Not enough liquid: Dry oats in the morning are no fun. The mixture should look creamy before chilling.
• Skipping the salt: A tiny pinch enhances the cheesecake flavor.
• Adding crunchy toppings too early: They’ll get soggy overnight.

Recipe Variations

• Lemon Blueberry Cheesecake: Add extra lemon zest and a squeeze of lemon juice.
• Berry Medley: Swap in raspberries and strawberries, or use a mixed frozen berry blend.
• Dairy-Free: Use dairy-free yogurt, vegan cream cheese, and plant-based protein powder.
• Nutty Crunch: Top with chopped almonds or walnuts for healthy fats and texture.
• Lower Sugar: Skip the sweetener and rely on blueberries, or use a zero-calorie sweetener you like.
• Cookie Crust Vibe: Add a spoon of graham crumbs or crushed digestive biscuits on top right before serving.

FAQ

Can I use steel-cut oats?

Not for this version. Steel-cut oats won’t soften enough overnight.

Stick with rolled oats for the best texture.

Do I have to use protein powder?

No. You can skip it and add a little extra Greek yogurt to maintain creaminess. The protein count will be lower but still solid.

Can I use frozen blueberries?

Yes.

Add them straight from the freezer. They’ll release juice as they thaw and create a pretty swirl.

How much sweetener should I use?

Start with 1–2 teaspoons of maple syrup or honey per serving, then adjust to taste. If your protein powder is sweetened, you may need less.

What’s the best milk for this?

Any milk works.

Dairy milk makes it creamier, while unsweetened almond or soy milk keeps it lighter.

How long do these last?

They’re best within 3–4 days. The texture stays smooth, and the flavor deepens after the first night.

Can I warm them up?

Yes. Heat gently in the microwave for 30–60 seconds if you prefer them warm.

Stir and add a splash of milk if they thicken.

In Conclusion

High Protein Blueberry Cheesecake Overnight Oats bring dessert flavors to a healthy, no-fuss breakfast. They’re quick to prep, easy to customize, and perfect for busy mornings. Make a batch, chill, and wake up to something creamy, fruity, and genuinely satisfying.